Reciprocity

-12 Too much somethin'

-12 well, it's morning - technically speaking.

Games of what?

It can be a roller coaster ride for the first while Rhino! Up days and down days but in the end, it all smooths out and you take back your life again. Every battle you win against the Nicodemon makes you stronger and him weaker. That's why you gotta take it one day at a time. It will get easier with time. You just don;t notice it because it's a slow process. You have to trust in those that have gone through the process - you are NO different. You CAN be where we are in time. Keep moving forward and denying those pesky taps on your shoulder from the Nicodemon

-12 Morning fluffy

-12

Nope!

Welcome to Quit Train Cader28! Hope you are still doing well and fighting the good fight. You certainly do have extra motivation in quitting right now and staying quit. You've received a lot of great and useful advice already from others. Just take the early days of you quit one at a time. Don't look too far ahead. All you have to focus on is not smoking today! The early days are the most challenging because it;s all so new and you will be retraining your brain to live life without it's old familiar connection to smoking. That takes a lot of time and work on your part. We have all done it and you can too. People here will be thrilled to help you along. You though are the one who needs to put in the hard work so, make that unbreakable commitment to yourself, if you haven't already, that you will do this thing no matter what comes at you in the early days because you're resolve will be challenged along the way. You have found a great place for support though - that will be a big advantage to you as you travel this road. Be sure to take advantage of it and all the information about this addiction that is available here. One day at a time and one NOPE at a time! You can do it

Welcome to Quit Train RinoD! You have great advice already from others here so take it all in and process it. You'll find as you move along through your quit, you are just like all the rest of us in terms of things you'll experience and therefore the methods you'll need to employ to deal with those challenges will be the same as others here have used during their own quits. That;s why reading everything you can here is so important to your success. It's a big deal to quit smoking and it can be overwhelming at times so let us help you with that by showing you the path we took. Congrats on 4 days quit! That in itself is a BIG DEAL! Keep moving forward, one day at a time. That's all you need to think about is just not smoking for today - NOPE!

-14

-16

-13

-12

-11

-13

-15

Hey Gordo! Great quit you've got going there 8 months in now Be sure to celebrate that slam-dunk for number 8!!

-16

-14

-12

Congrats Parsley for reaching another monthly milestone. You are going strong on this quit. So happy to see you doing well Remember to treat yourself to something nice today in recognition of getting not only 1 but now 2 months behind you! Maybe a glass of wine with hubby or a friend.

-12 Cool - count for sticks by proxy - I like!

-10

-12