Reciprocity

Congrats on your 6 years smoke free ChRiSpY! I hope you have a nice treat lined up for yourself today

Great work on reaching the 1/2 year mark Jayhawk! You're half way to the Lido Deck now and that's a big milestone so be sure to celebrate today.

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Congratulations and welcome to the Lido Deck Octain! Glad you shared your quit journey with us here on the train. Hope you really enjoy your day. It's a huge deal so make the most of it. Now, lets get this party started!!

Superman for sure because, well ....... he's super! Batman's just a regular guy who wears funny clothes and drives a weird car. And, what's with those Wham, Bam, Pow things anyway?

Treat yourself Kate for all the hard work you have done these past weeks. Time with your son and having a great time as a non smoker are priority #1 right now

So. the Indians are Struttin' are they?

Ate!

So, give us an update! Is this battle over yet or not?

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^^^ Whatever gets you through is the right plan for you Wishing you all the best tocevoD!

Nope!

+1 Sticks Rule!!

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Congratulations Rory on reaching your 1 year smoke free mark. Happy to be part of the Lido Deck welcoming committee ! I know you had a tough time throughout your journey which makes this achievement all the more special. Be sure to enjoy your day

Hard to believe it's already 1 year since you quit and joined us here M5! Your dedication to the NOPE thread is legendary and it really did the trick for you, giving you that daily focus needed in the early days to make it through to the next. All the while helping others along too - now that's classy Enjoy your day to the max because it only comes once. Huge congratulations to you Matian5 as you climb onto the Lido Deck. We even built a special flying Lido Deck for this occasion because of course, you're an extraterrestrial right?

Wow! Those are all bizarre Hard to pick one from the other two but I'm gonna go with #1 is a lie just because the other two are sort of related - foot things.

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Deep breathing is an effective way to deal with cravings. Do it slowly though, as if you were smoking but you are now breathing in fresh air Inhale a normal volume of air, hold for a few seconds then exhale slowly. Repeat this multiple time for a few minutes. That should relax you as well as give you that inhale - exhale similarity to smoking that you;re missing right now but without the damaging effects. Jillar calls it the Jillar Air Cigarette. Mock smoking but with no actual cigarette.