Reciprocity

Best to get rid of all smoking material. You will be less likely to cave if you have to go buy some. Understand what made you smoke again so you can avoid the same trigger next time. Recommit to quitting and keep the reason you want to quit close to you so you can think about those reasons when you are challenged again. We do also have an SOS page here so use that and wait for at least a few replies BEFORE you light up. It has save a few quits over the years. Remember, use ALL the tools at your disposal in order to quit. Cravings are just thoughts in your head. You don't have to act on them. You and only you are in complete control here. Stay strong and carry on!

Don't be a fool

Oblique

Nothing ever varies even remotely. Ducks

Whistlers

Congratulations on yet another smoke-free anniversary Gemzee! 6 full years enjoying the benefits of being a nonsmoker. I hope you still cherish your accomplishment as much as you did early on because quitting never gets old

1

Hey now! 00 You doing OK with the storm thing @hellkatbaby

1

Nope!

The Braves were in town the other day for some games against the lowly Blue Jays. Josh Donaldson got a hero's welcome back the first night, even though the Braves somehow managed to lose against Toronto. I tell ya, the fans in T-dot loved this guy. He played with heart and tenacity when he was playing for the Jays and when he was healthy, which wasn't often. Never seen a player get that kind of heart-felt welcome back. That was real class and I could tell, he appreciated it big time

1

00

19

18

one crunchy cracker under refrigerator acorn

Rectum, Weirden; Netherlands

no open window

Media

Show me the money!

Oh and yes .... both our tickers are still toast it would appear 😞

18 Morning and welcome to "sticks win day" - lol