Reciprocity

Bribe

Salad Bar Cafe

-5 Cold or Hot ..... we all love to complain about the weather. it's a national pass time in Canada

-5 Hi Tammy Snowing like crazy where I am ?

It's the stress and anxiety from what ever happened that has upset you I would guess but don't let your mind focus on smoking. That's just been ingrained in your brains for so long as smokers that's it's an immediate go-to for many when something like this happens. When any of us think about it logically, with all we know about this addiction now, we KNOW smoking doesn't help our life problems. It only creates a whole other problem unto itself. Whatever you do, don't let that Nicobastard back in because you know that leads nowhere good.

Guess I'd better face the music.

-5

Sorry to hear about your mishap Giveintowim but how would smoking help with your situation? It wouldn't and you KNOW that's true. It would just awaken your addiction which would cause an even bigger problem for you. Don't do it!! You know that's no solution. The stress and anxiety you feel now is temporary. Don't make things worse by smoking - not worth it. Great that you posted an SOS. That's the way to do it. Keep us updated on how you're doing please.

-7

-8

Mousehole, England

She just ripped my face off!

-8

My face could stop a clock!

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-6 Hey now ladies!

OO

Roz -1 Me 0

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14

Welcome to the train Del You've had some great advice already. You now have to decide if you want to get this done or not because, it WILL take an unwavering commitment and follow through to be successful. Those annoying craves will go away but you need to stick with your commitment not to smoke to make that happen. Knowledge about this addiction and how it works is another key component. Everything to do with that knowledge is available for you here. Read all you can here on the site and watch the Joel videos. All are informative. Knowing how this addiction works will improve your chances of success because you can then outsmart it rather than trying to just fight it. And support from others who are on the same journey as you are is surprisingly helpful. You'll get support here not just for a week or two but for your entire time here on the train. Support and a sharing of helpful information - you can't beat that So now it's down to you - what will you choose? Continued addiction or a better life smoke free? Get rid of any cigs you have & let's get this done!