Reciprocity

Muttering NOPE all day long is probably the best thing you can do in the early days of your quit

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Glad to see you are back at it and ready to make this your permanent quit. You will never regret it - I promise you.

Have a great one Abby!!

Go with your gut feeling on this one. Long as neither one of you hate the song, it won't matter in the grand scheme of things. Just one moment in an awesome and sometimes mind numbing day I still remember the song we had and if I had to pick it over again, I'd likely pick something different but at the same time, we have no regrets. It was an appropriate pick at that time for us.

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19 OK sticks ... Let's do this!!

Congratulations on your 5th anniversary being smoke free Marti! Hope you get a chance to celebrate today

Right. Wasn't it about this time last year when QSMB went down? Beware the Ides of March! Et tu Brute?

I'm good to go.

Hi DizzyD 1st of all, congrats on being 8 days smoke free. That's fabulous! And welcome to Quit Train. Glad you decided to join us here. Support is a surprisingly powerful component to quitting as most of us have found out here so stick around and participate often. Ask questions, read all the material you can here. Education about this addiction is key to beating it. Know your enemy! You will get lots of great advise over the next day or so from the good people here. I'll start it off by saying just take it 1 day at a time for now in the early days. Each day promise yourself that you won't smoke for just today. Then repeat that every day. Setting small goals make them easier to achieve. We have a daily NOPE pledge page here on the site. You may find pledging your daily pledge not to smoke useful by posting there daily.NOPE stands for Not One Puff Ever. Glad to see you on board the train. Next stop is Freedom! Enjoy the ride

There comes a moment in each of our quits when through whatever process we have gone through individually we just finally get it! This is your moment Abby! You have arrived at your permanent quit

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Going Up?? 9

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