Reciprocity

The worst that your addiction to nicotine can throw at you when you quit will not harm you permanently, only cause you disruption and mental anguish temporarily. The effects of smoking can and probably will harm you permanently or even worse. Keep this in mind when you think you "need" a smoke. The reality is .... you "need" to quit!

pairs

Pope

Tyrant

False I never Poop! TNP has had an ingrown toenail?

Carpenter

I only have about an hour to visit with you today

Show time

16

I have to wake up in an hour!

^^^ Yes! And, the longer you part yourself from smoking, the easier it gets just like a broken human relationship and eventually, you will understand that that your relationship with smoking was as toxic as any human relationship you have ever had; probably more so. You will be very happy you put in the hard work to break free

Nacho

Retract

15

Awe .... So glad you keep checking in. I remember you from QSMB when I first joined up there. You were just a few days after me Isn't it great that we both made it through to freedom I hope you treated yourself on your 2-Year! Smoke-free for life is the way to go

House poor

I'll pick up milk and bread on my way home tonight.

13 Hey now!

12

Well, congrats on being almost 1 month quit That is the worst of it over and now behind you. I gather you are using the patch to quit? If so, I would follow the recommendations of the manufacture or your chemist as to how to proceed with the step down patches. Follow the program and be prepared for stronger triggers as you step down in nicotine content along the way. Eventually, you will be free from the nicotine and that's a good thing. Changing the rest of your life around and getting comfortable with all that will take time - plain & simple. You are over the worst of it now though so take heart that there IS light at the end of a long tunnel. You may get weary at times. Tired of forcing yourself to deny your cravings even though they are less intense than before. Stay true to your commitment and you CAN NOT fail. It's right there in front of you if you want it.

10

Nope!