Reciprocity

13 Morning D!

13

Oh dear .... now I have to go find my Aussie translation guide again

Good to hear you are hanging in there D1and from the sounds of it, you are doing all the right things and have a "let's get it done" attitude. 3 days in going cold turkey is about as bad as things will get and yes, nicotine will be gone now so that's a major step forward. Your work is not done yet but you have invested heavily in this quit and made tremendous progress. Keep up the great work. The rewards you reap from quitting will far outweigh the early challenges. Focus on the benefits you are likely already starting to notice. That will also help. Don't forget to reward yourself for the battles you're winning

11

That's great news Parsley! Having both of you quit is fabulous. You'll be able to give him a lot of tips on how to deal with things too because you've already been there; done that!

Ate

7

That strawberry looks familiar somehow?

2 years quit is fabulous Dutchess. Be sure to treat yourself to something nice

Sorry but I won't be voting this week. Nothing on that list that I'm familiar with.

6 OK - chick overload now

Yay Kdad!! 6 Months is fabulous and is a huge milestone in your quit journey. Take some time to reflect on how far you've come. Celebrate and treat yourself to something special today in recognition of this achievement

8 Hi - quite here today eh? Must be Sunday

8

8

Waiting for results of the last Sat. Poll .............................

fore

1

20!!

NOPE!

18

Hey D! Unfortunately, it's all part of the early days. Do what ever you have to NOT TO SMOKE. That's really critical at this point. Cry your eyes out or come here and rant & rave. We don't mind and it'll be good for you. If you end up waking at crazy hours of the night with nothing to occupy your mind, come here and go to the games page. You can get lost there for hours playing whatever games strike your fancy. I spent hours there in my early days. You are going cold turkey I believe. I did as well. Those first days were challenging for sure but, you CAN do it.

Also hope @DizzyD and @kallisonmk check in soon as well. We're a bit like mother hens here when it comes to new quitters. We get worried when you stray too far from home

18 back to the start of the day