Reciprocity

Oh YES! The joys of quitting we can celebrate along the way!! Good thing you rewarded yourself because this is a BIG DEAL! 1st week is the worst. You are handling this really well so be proud and have confidence going forward that you will be able to handle things as they come along

-3

-5

WOW! Three Quarters of the way to the Lido already - Fabulous Tammy. So proud of you! Be sure to celebrate this one as a reward for all the work you've done.

Congrats on reaching your 2nd year smoke free anniversary Despair Not! Fabulous!!

Hi Solo! You have a really nice quit going there - congrats! Be proud of yourself for getting that far because it is a HUGE accomplishment and you have climbed over the worst of it now! At the top of both this Introductions & About Us page and the Quit Smoking Discussions page you will see "Pinned Threads" (green circle with a pin beside each one). Those are threads that may be of interest to you and helpful as well. Yes. you still have challenges to face but take on those triggers as they come and you'll find you can beat them. Once you do, you'll find they are not so much of a trigger next time around. That's how we beat this thing. Education about nicotine addiction which gives us the knowledge to outsmart it and time. Time we put between our form smoker selves and our now non smoker selves will make a huge difference in how you look at things. You will learn to live happily again in day to day life as a non smoker. Trust us on that .... it's true for everyone If it's support your are looking for, you'll get that here - lots of it! And, that can make a huge difference as well. Support from those who have gone through the same thing you are. We're all quitters here

-7 Yay Spring!! See ... the plow's even coming

Hi Solo! Good to see another person taking their seat on the Train. Saying NOPE is a great place to start! Do that each day, 1 days at a time and, you will remain smoke free for life!

5

5

3

Nope!

Did I miss something? +1

-10 (for now .............)

-10

It sounds like Canada. Visitors don't understand that it takes 8 days of driving 10 hours a day in a car to cross the country from east to west (7,098 km).

-2

Would you give me a hand with this please?

OO I'm not quitting this game

Eat your heart out!

Welcome back DizzyD - you were missed! I can't tell you how deeply saddened we all were to hear of the tragedy in Christchurch. That was horrible and to have gone through what you did was something none of us would have wanted to go through. You have both learned a lesson about your addiction though by going through what you have - smoking makes NOTHING better, only make things worse. Carry that lesson forward and let us support you through your new, permanent quit. I understand why you feel bad about falling off the train but don't dwell on that. Just see it as a learning experience. What counts is that you keep at it until you find your freedom. We're still here to support you. Let us give you a hand to board the train again

JO -3 Me -2

Glad to see you back with your quit still intact

I only eat at the finest restaurants