Reciprocity

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VERY NICE! Red's a bit of a cop magnet tho ..... jus sayin

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Nope!

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For sure ..... I would be of NO help. @Boo is your man on the exercize front I would say. Healthy eating? Probably lots of peeps here that can advise. First off .... get rid of that auto-order button!

@Ankush You asked how long the mental adjustment takes? For most it takes a full year of going through all the seasonal triggers you will face. Things will come up throughout the year that will make you feel like you should be smoking but you know that now you don't do that. You just knock those triggers off 1 by 1. Once you have faced them and not smoked, they are no problem next time. This doesn't mean you are in a constant mental struggle all the time for a year - no. Most people would find the first month challenging with the first week or so being the worst in terms of quit symptoms. If you are committed to quitting, you find ways to distract yourself and deal with the mental adjustment aspect. Look for positive changes from quitting and focus on those - money saved, you no longer smell of cigarettes, smoking no longer controls what you do in your daily life (freedom from addiction). There's plenty of good things even early on if you look for them. Be positive and know you are doing the best possible thing for yourself and your future. Make it your ONLY priority for the first while - everything else comes after keeping and growing your quit It is absolutely possible for ANYONE if you want it badly enough.

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Once you quit you will learn ways to deal with life stress, instead of using smoking to hide from life's problems. I went cold turkey too because I wanted the nicotine out of my body as soon as possible - they say it takes 3 days for the nicotine to be gone. That doesn't mean your quit is done in 3 days - no. The mental adjustment is what takes the longest and the most work on your part. As Doreen said. There's 2 kinds of stress. Stress caused by withdrawal and stress from thing that happen in life. You deal with withdrawal stress by quitting and going through the whole quit process. There's only one way to get there and that's to go through it. I used deep breathing exercises to help me relax when I felt anxious and stressed. Some use a cut straw like it was a cigarette and that is pretty much the same thing, breathing in and out. Jillar did something similar too - just pretended she was smoking a cigarette. She called hers Jillars Air Cigarette. It's all the same - deep breaths, hold & exhale. While you're doing that, calm your mind. Think of something that calms you mentally. That's one way to deal with stress from withdrawal. Fear of quitting or not being successful is pointless. It is just keeping you from any hope of attaining your goal. You can't reach your destination if you don't start the journey. There's nothing to fear but fear itself is the way FDR put it I believe.

You hit the nail on the head!

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Nope!

Frankenstein, Missouri; USA

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Congrats DizzyD for finishing week 1 (Hell week). I bet it has seemed like a month but the good news is, it's done now .... finished! That one is the hardest one and you found your way through it. That's a great sign that you will be able to stay in it for the long run. It only gets better from here on so without further delay, let's celebrate your fabulous accomplishment