Reciprocity

Nope!

Yes! Keep trying!! You will come up against what seems to be insurmountable cravings in the early days - there's no getting around that - it's a fact. All you need to do is just refuse to give in to those horrible craves to light up again. Battle them with all your mite! It keeps getting a little easier each and every day to do that. That's why they call the first week Hell Week - it truly is but IT IS doable. Believe in yourself and look to others who have done it for inspiration. You are NO different from us all here. We have done it and so can YOU!

Your time spent not smoking is very interesting. It really adds up doesn't it? Congrats on 2 years smoke free It really is amazing how all that slavery to nicotine then all the angst from quitting just melts away with time leaving us exactly where we want to be - non smokers for life

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Prayers for your brother Jimmy. I hope he gets the help he needs. None of us realize just what we are exposing ourselves to when we start smoking and even while we continue to indulge in that horrible addiction. Unfortunately we all live in self denial while we continue to expose ourselves to so much potential health implications.

Congratulations on reaching the 3 month mark Potts! This is something you struggled with for a long time and now you have built a very good base so you can remin quit for good. I'm sure you have ;learned a lot about not only this addiction but about yourself along the way too. All useful knowledge for a healthier future

Congrats Abby! 3 Months is a great foundation for your permanent quit

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Good to see you back @BKP

Yes, it was horrible but, someone's gotta go there to support the locals right? Sampled all their beers while there. They were all pretty good but I liked the Barena best I think. The wife liked the Imperial so, we got another bucket half and half

Back now All warm and brown Roatan, Honduras - Beach Stop

The new header is very slick! Great job!!

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Nope!

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Great job Wantsit! 5 months smoke free is a great base to build your smoke free life on. Steady as she goes my friend

Sorry I'm late Linda but I needed ti give you a huge congrats for completing your 8th month smoke free. What an amazing transformation of your life and one that will benefit you and your loved ones throughout your future! Getting it done with a little help from your friends

20! Back with the WIN!!

Congrats on 3 years my friend. You did a wonderful thing for your future now, get back here and take Jo for a ride!

15 Good night Jo.

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