Reciprocity

Hey efficacy! What you're feeling is perfectly normal. I was like that for a few days at first. Could barley function. I quit on a Sunday morning and had to take 2 days off work just to deal with the beginning part of my quit. I basically laid on the couch for those days and watched DVD's just to pass the time. I remember going back into work on the Wed. and freaking out about some relatively minor issue at work and thinking .... have I returned too soon? Can I deal with this and my quit too? Well, obviously I did but it was a struggle - no question. And time seemed to stand still back in the early days of my quit as well. I remember looking forward to crawling into bed as early as I dared each night because once I was asleep, the constant craving I was feeling would stop. Ahhh .... the good old days of early quit! Just know it is doable. Nothing you will come up against is insurmountable. Stay positive. Look at the benefits you are already seeing. How much $$ have you saved? You no longer smell of stale cigarette smoke. There's lots of good things already happening. Focus on those and all the other good things to come

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List price

Please help me load this furniture on the truck

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You know best what will work for you. Once you quit putting nicotine into your body altogether, you will be truly free and then it will be a matter of never putting nicotine back into your body ever! Then and only then, you have truly taken back your life

And guess what? You, as well as all the rest of us, are worth much more than damaging ourselves by smoking so let's get you quit this time for good

Turn that around this time by being your own best friend by doing the best thing you possibly can for your future! YOU, like all of us, CAN do it too no matter what method you use. Don't be fooled into thinking that some have it easier than others because they use a smoking cessation aid in the beginning. They too have to do ALL thar hard work that those of us who quit cold turkey do at some point. It just breaks it up a little bit more. It's not necessarily an easier road to travel because it can take a little longer using those aids. You know yourself better than anyone and therefore what might work best for you. Once you have decided how you want to proceed, just stay true to that commitment you have now made to yourself to quit smoking no matter what your addiction throws at you in the early days because we are here to support you through that phase of quitting. Just get on the board here and ask for help or advice. That's why we're here. I think you just might surprise yourself

I agree with what Doreen is saying R3; it's now time to make a plan to get off the gum. That doesn't mean quitting it right away but make a workable plan that YOU can live with. If you're using 3 per day, cut that down to 2 per day for a week or so then down to one per day for a short time then set a date to stop altogether. That way you will know how cutting it down will affect your cravings. It shouldn't be a gig deal at this point because you have done well in adjusting to the mental part of not smoking cigarettes and that's a major step forward because that's what takes the longest. Adjusting your day to day life so you can go about your day without smoking cigarettes. Getting nicotine out of your body is a 2 -4 day process once you stop putting it into your body by what ever means (smoking, vaping, gum, patches or sprays). It should not be that big an issue now after 4 months of not smoking. When you start cutting down on the gums and get a craving, distract yourself. Think about something else or go do something, even if it's just a walk around your living area. There are all kinds of ways to distract yourself. Whatever the case, you don't want to use the gums as a new mental crutch to keep putting nicotine into your body. That would just ruin all your hard work for the past 4 months.

Clousta Twatt, Scotland.

Thach

Time out

This whole thing is not making any sense to me

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Oh yes, we will If you do find yourself in a weak moment, please use the SOS page to post up that you are having a problem. Someone will come to talk you off the ledge, so to speak. We all want you to be successful and we all know that we have had those weak moments. An SOS post has saved countless quits.

Lots of people use quit aids, including NRT products to help them quit. There's no shame in that. What ever you need to do to stop smoking and works for you is fine. Providing you have a good idea of how long you should be using the quit aid then follow that plan. Purging your body of nicotine doesn't take long. It's the mental adjustment to no longer smoking that that requires more time.

The longer you stay quit, the more your rational, logical brain will take over. It's a real struggle in the early days and even months but slowly and surely, it happens. It doesn't happen as quickly as we would like but it DOES happen to all of us who just refuse to light up again no matter what our junkie brains might try to tell us.

That's Bakon's line ..... Keep marching

Glad you are back D1 and even happier you are still rockin' your quit

@desperate1!! Where have you been? Glad to see you back