Reciprocity

@Cbdave - you must have some serious tides down there! The Bay of Fundy on Canada's east coast is similar in terms of huge tidal swings. up to 35 ft tide in some places. Nope!

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I remember those occasional tough days.Mind keeps thinking about how nice it would be to have that first puff. That's the nicodemon whispering sweet nothings in your head. It's a suggestion, not a command. Keep your goal at the feront of your mind during these early days. Quitting is your desired goal and that's completely within your control. Hey, those days aren't easy but you CAN get through them even tough it might mentally exhausting. Those days won't stick around for long. You'll soon have an iron grip on your quit so hand in there. It's doable! And yes, reading some of the past posts & stories on the forum is a great idea. There's also a bunch of quit smoking videos on the Joel Spitzer's Quit Smoking Video Library page. He's quite a character but his videos make a lot of sense about how completely irrevelant smoking really is.

@FinalAttempt; you'll still have golf, buddies & beers, you're just ditching the cigars & with the money you're saving from not smoking, your wallet won't be taking such a beating Don't let your nicotine addiction or your buddies sway you from your ultimate goal! That goal, quitting the smokes for life, needs to be job 1. I mentioned savings because that's an important positive result of quitting and focusing on those positives helps a lot to keep you on track. Aslo, happy to see you back on the forum. Hadn't seen you for a couple of days and was hoping you weren't bush whacked by the nicodemon! You're at two weeks quit now which is fabulous. Well done!!

OO

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Vent away @Keith. We're always here to listen. Although we can't do it for you, sometimes just speaking with others that have been through similar showdowns with our addiction soon after we've quit is helpful, if only to realize you aren't alone and to get some heartfelt support from others. Hang in there buddy, I promise it will be worth it down the road. Plus you'll be proud as punch that you succeeded!

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Nope!

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Nope!

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In that you are thinking about those things @SD2026 demonstrates you have already dealt with them mentally so you won't be hit with an "out of the blue" craving. You'll have no problem getting past those issues and when you've faced them once, they will never be an issue again. All part of that 1st year quitting