Reciprocity

Special day indeed Kdad! You are 1 full year quit and stepping onto the Lido Deck. Not only that but it's a very rare Double-Lido Day Congratulations Kdad I know it hasn't been easy at times but you did it! Be very proud, as I'm sure your family is that you have managed to improve the quality of your live. Time to pull up a lounge beside your quit mate TobacNO and have some beverages while to take in all the accolades coming your way

Let the partying begin Welcome to the Lido Deck TobacNO! 12 months of reshaping your life to become a comfortable nonsmoker and here your are; 1 full Year Quit and on the Lido Deck - Congratulations! Pull up a lounge and we'll get you a drink or maybe even a tray!

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Great stuff Mighty!! I can't give you much in the way of any suggestions of what to try. I haven't made the switch to even trying healthy eating yet. Maybe one day?

Good to see you're still on the train Christine Next stop ..... Freedom!

I see that @Doreensfree is out shopping for supplies?

Yeah - that's bizarre! Sounds like people are digging themselves in even deeper by looking for shortcuts to quitting. Hey, it's natural for people to want to avoid the hard work and discomfort of quitting but in the end, there really is no other true way to freedom than to suck it up and do the work to quit. Sure it's tough in the early days but it's not as bad as people imagine it to be once you make up your mind and jump into it.

-12 It's tougher now that @andyc941 has abandoned us

-11 Yes I do but ..... F it!!

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Welcome to Quit Train Christine! Don't let the temporary discomfort of your early quit scuttle your efforts. There IS light at the end of the tunnel! Use this site, and all the support from other quitters, to spur you on to realizing your much wanted smoke free status. Come here often, even if it's just to rant a bit Lots of good information here. Make good use of it. Knowledge is power!

I will reveal the secret to making so a lot of money

Glad to see your Nope @Christine

Another month in the books Diane! That makes 2 smoke free months you have now put together and some of that time under difficult circumstances. Thanks for your relief efforts to Grand Bahama Island. Your efforts are making a difference and I'm sure much appreciated by many. Please do something special for yourself today to recognize all your hard work!

5 months quit Today @Warbelian - congratulations. Your quit it really maturing now at almost a half year. Be sure to recognize all your hard work by doing something special & fun for yourself today

=11

I was sure you weren't going shopping today

^^^^ There's one wobbly watermelon

There have been a few, both on QSMB and here on the Q.T., that have influenced others markedly yet passed away from smoking related diseases. Very sad yet inspiring at the same time. R.I.P. jwg & Queen Greenlover!

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Geez .... I keep forgetting the tiny little horizontal line -11

This world & beyond ie: @Martian5 He's not from this world 1st outer space creature to ever quit smoking

I feel your pain! Had to eliminate one of the cleaning crew myself earlier today! Just wasn't doing his job.