Reciprocity

Yes! This is absolutely true Stephen but now you can also see many people just like you have broken free from their addiction and this is also possible for you and anyone else who believes in themselves and wants to be a nonsmoker! Soon you will start focusing on the positives you are already seeing (have you checked your wallet lately?)

Congrats Linda! Almost 2 full weeks now! It's a real slog for the first while but you're knocking off those days one at a time which is what we all did! Things will start to turn around soon. It does gradually get better and better all the time so hang in there and keep putting one foot in front of the other. You'll make it by doing that (and noping) every day!

Nope! My brain doesn't work that way anymore!

Welcome aboard Sam You're no different than all the rest of us. We're all nicotine addicts who have found a way to quit. Stick around here for a lot of great support from other quitters and to read all the important information others have contributed over the years about quitting this deadly addiction. Knowledge will empower you more than you might think. There's a lot of us here who have quit cold turkey so yeah, it's doable. Quitting is doable no matter what route you take so jump on the train and lets see what you're made of

That's how we all built our quits Steven! 1 Day at a time and one struggle at a time. It's doable and .... it does get easier with time

Nope!

6 (helping out the chicks)

Quit symptoms and intensities are different for many people. Of course we relate to our own experiences most closely but the one constant in all this is that the more time we put between ourselves and cigarettes, vape, cigars or chewing tobacco, the easier it gets to stay off our chosen delivery device. Just stick with it Up! It's the only road to freedom. It's always your choice of course. All we can do is provide information based on our own experiences and what we have learned in our own quit journey.

This is an important concept that most (myself included) never realized before quitting, that there are two very different issues we will have to deal with. Addiction to nicotine, which will be with all of us for life and the habitual aspects of smoking. Those habits we developed very early on in our smoking lives are difficult to break and some take a very long time. I would suggest more than the 1st month for many. I feel I was somewhere between 6 weeks and 8 weeks to start getting comfortable with my new "habits" and a full year to complete the process fully. The issue as I see it, looking at my quit in the rear view mirror, is that in the early days and weeks of one's quit it's the combination of breaking the "habits" AND the 1st days of nicotine withdrawal, which can be severe for some, end up being a real trial by fire for many of us quitters. It's only through our own hard work and denying ourselves what our brains are screaming for in those early days that we break through to a place where we start to realize that we can actually handle this quitting thing. The labels of Hell Week, Heck Week & WTF Week are just that ... labels that we put on that difficult period to try and describe what most are feeling during that period of quitting.

Congrats on 11 days of freedom from cigs Linda Smoking was the go to for all of us when we smoked so yeah, I get it. It's hard when that is suddenly gone but you will learn new, healthier ways to deal with stress and you'll be a lot better off and happier once you reach the point when your mind doesn't go straight to having a smoke. Remember your deep breathing to relieve stress and/or get yourself busy doing something, anything to take your mind off things for a bit. Don't worry, you'll get there. Patience and NOPE are key!

Yeah, it's a tough deal all around. I expect I'm like most people and not much liking the "new normal" 😷

Some of us (with age) have both knockers & sticks 😂🤣 😮

Nice 😍

Schools here were that way March through end of school year in late June. It was a disaster. Teachers incapable and untrained to deliver "virtual lessons" and kids who would rather go play hoops with their friends than sit inside the house with parents working from home. Of course in this day and age, everyone gets a ribbon and no one is left behind so .... on to the next grade for all (qualified or not) So far, they're gonna send all the rug-rats back to class full time come early Sept. That won't happen if we experience a 2nd wave by then. The issue becomes one of who's gonna stay home to be with the kids when they are being taught on-line? The bar tender or nurse or restaurant cook or truck driver who can't possibly stay home? It's a real conundrum! I don't have the answer but it will be a real shame if this current generation of kids get short changed on their education 😒

Nope!

Working your way through hell week. It's a grind but it shows yourself just how determined you are to rid yourself of the control nicotine addiction has over your life. Early days are tough and often you gotta battle your way through for the win!

Thanks for solving that one Wee fluffy me! LOL - I've actually been known to do a bit of haverin myself from time to time 😂

If it's all sticks then .... here's the required action!

Show us the results if you can! Sounds interesting.

Congrats on your first 3 day Steven! Those first 3 days of a cold turkey quit are knuckle bitters for sure ..... well done!! Keep up the good work and stay on the train

Up to the shop owner to give the boot 🥾 to offenders! Huge fines for owners here if they don’t. Like $10,000.00

Two with no chew 👍

Nope!

You still with us Matthew? Cravings can seem impossible to get through in the early days of your quit (and even longer for some). Just grit your teeth and say NOPE! That's the only path to freedom; Not One Puff Ever! YOU can do it I promise you that. We all did and we're the same as you when it comes to quitting. We are ALL nicotine addicts. It's tough but doable for all of us