Reciprocity

10 This is like deja vu, happening all over again lol!

You're doing just fine Midmale I would encourage you to stick around for awhile yet if only to read and reflect on quit smoking messages from others because ultimately, their thoughts and struggles surrounding quitting will help keep you focused on your own quit. It's good to keep quitting as your main focus in life for awhile yet.

What Jillar said SamDy! The only issues I have ever heard of with patches would be skin irritation for some and sleep/dream issues when people kept them on at night. So by not wearing one at night and moving it around each day you should be fine. Did you also peak with your Dr. about how much you smoked and what level of nicotine replacement you would likely require to allow you to gradually reduce your daily nicotine intake to avoid the worst of physical withdrawal? It's a delicate balance in terms of getting that nicotine volume right so you are not getting too much or too little initially. That's an important number to get right at the outset of your quit

ate

Spend your time watching the Joel videos, if they help you. There's a whole page dedicated just to those videos. Also, use the search function at the top of the page. Type in any key word for something you want information on and see what comes up. There's years of other quitters experiences here to draw information from. And yes, 1 day at a time is right

6

Apple Crisp

7 Years Beacon? That's the Bomb!!

Hi Pedro! Glad you are quitting and that you found this place. It really is a good resource for useful information about quitting. Best wishes for success to you. Keep checking in here to see what you can learn about nicotine addiction. No one knows quitting better than other quitters

Nope!

2

2

💩

1

20! Woo-Hoo!

16

15

15

12 Oh, oh ..... it's slipping away D (again )

10

10

6