Reciprocity

Geez .... I keep forgetting the tiny little horizontal line -11

This world & beyond ie: @Martian5 He's not from this world 1st outer space creature to ever quit smoking

I feel your pain! Had to eliminate one of the cleaning crew myself earlier today! Just wasn't doing his job.

11

Welcome to Quit Train tony950! This is a place where all quitters can share information, learn about nicotine addiction and get as much support as they want. You didn't give a lot of information about why you started again. Health issues should be a reason to stop smoking, not start up again so I'm a little confused on that. The real issue is that smoking or quitting is a choice. A choice that you have to make and stay will each and every day. We have a page here dedicated to daily NOPE (Not One Puff Ever) Many go to that page each and every day to pledge that they will not take even one puff for just today. If you do that every day then you will be quit for life. There is a ton of information on the various pages here Tony. I would highly recommend you read as many posts as you can and watch the Joel Spitzer videos. They cover every quit smoking topic you can imagine. Knowledge is power Tony! Gain the knowledge and you will empower yourself to remain quit. Know your enemy (nicotine addiction)!

OK ..... who set off the abandon ship siren?

In case anyone uses this site, you won't be for long! TinyPic is shutting down Due to an inability to support a high-quality free digital service that derives 100% of its revenue from ever declining on-site revenues, TinyPic will be permanently shutting down on September 16, 2019. Oh well. I haven't used it in months so I'm not shedding any tears it was getting awkward to use anyway with pop-ups galore - annoying!!

11

For a change, we have both ships docked safely well in advance of the double Lido celebrations coming up in a few days. They are both cleaned up and ready to go so, don't anyone muck this up OK? Guests of honor @Kdad & @TobacNO are on their way to the port so let's get the supply chain moving. Food, drinks - the lot! Remember; double up on everything this time

Just don't do it while drinking Coors Light Always bark out umpire taunts taunt

Wow Solo! 8 Months done now and you're two thirds of the way to that Lido Deck already - congratulations! Hope you plant to treat yourself today in recognition of completing yet another smoke free month

Congratulations Avian on completing your 9th year of freedom from nicotine servitude! That's quite an accomplishment. You're knocking on the door of a full decade quit, which is Huge! Hope you plan to fly high today in celebration of this milestone

-13 geez

-12

pleasure

We only have one life to live

Until laughing abounds

Joe Batt's Arm, Newfoundland; Canada

Starting to accumulate toys everywhere Start

Yummmmm ..... French Fries

-12

Welcome Sos77. Sorry to hear about your relapse but keep that lesson learned top of mind once you secure this new quit You should probably speak to a Dr. about the anxiety/depression issue. Are you on any meds for this before your quit? They might need to be altered. Same thing with the aching legs. Unless it's because you have been tensing up those leg muscles since you quit, you mat want to seek a medical opinion on that too. The tiredness is a pretty common early quit issue. Have you had your blood-sugar levels checked since quitting? Sometimes those can dip a bit when you first quit. Drinking fruit juice or sucking on a few hard candies might help. Listen to you body. There a lot of changes going on when you first quit. If you're tired, sleep more etc. Those things won't last all that long. Make yourself familiar with this site and read all you can. There's some "pinned" threads on the main Quit Smoking Discussion page and some also on the Introductions page. We have a daily NOPE page too where some pledge their Not One Puff Ever each day to set themselves up for that smoke free day - one day at a time. There's a Joel Spitzer video page as well which covers all topics related to nicotine addiction and quitting - very useful stuff. Lots to keep you busy and knowledge IS power so .... go fill yer boots with knowledge about nicotine addiction