Reciprocity

Congratulations Sunshine! 8 months is a very substantial quit Hope you plan to mark the day by treating yourself to something nice. You are now two thirds of the way to your first full year smoke free. That's a great accomplishment!

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OK, I'll take #2 then

I used to play chess but I'm a sore loser.

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Rest up and wring out your liver @Linda Thomas. We go again day after tomorrow No one ever said it would be easy as an Olde-Pharte on the Quit Train

OK - 1 (just because).

Already swabbing the decks for the next Lido on Sunday! I hope you chicks are taking care of the snacks and "refreshments"?

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Putting anything but fresh air into your lungs on a regular basis is just plain bad at the very least for your lungs, let alone other organs.

17 (going UP!)

Your priority for the first while is solidifying your quit and making sure it's rock solid. I gained weight and frankly still have some extra tonnage on board but I don't smoke so I'm good with that! If you are really concerned about the weight issue, feed yourself healthy, low calorie snacks. Get into exercising which will keep your mind occupied and will also keep you busy and burn calories. I didn't do either of those but that was my choice. Bottom line is, your quit is Job #1 for the foreseeable future

Big congrats HellKat on reaching the milestone of 1 month smoke free. That alone isn't easy but considering the medical issue you are also dealing with it's frickin' amazing!! Hope you treat yourself to something special today.

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Great to see you again @Latoya Thanks for checking in with us. It's always nice to know our QT family members are still on the Quit Train! Sounds like you're really enjoying your smoke free life. I hope your Mom is still well and still quit too. Be sure to come back for your 2 Year Anniversary!

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Nope!

I'm taking #2 as the lie because Little River appears to be southwest of Melbourne and not the first community name west of Melbourne.

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As always ...........................

Hey Phil! You have come to the right place for support in quitting. All of us here are quitters and we really do get it! Stick around and read all your can plus watching the Joel quit smoking videos will help you as well. Education about nicotine addiction is key to quitting. The support you'll get here will also help you. Post often. Talk about your experience and you'll get tips from others that have gone through the same thing. Hope to see you around in the coming days. Look for the NOPE pledge page and commit your NOPE every day (Not One Puff Ever). By the way, I was a CT quitter too. Noting wrong with that. Early days are tough but later on it's a plus I believe. Anyway you can quit is the right way for YOU! Oh yeah ... when you quit, fill out your quit date so we can mark your quit anniversaries and get a ticker too. It's encouraging to watch the money savings and the cigarettes not smoked. If you need some help with that, let us know

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