Reciprocity

For as long as you need it to. Your mind is slowly building a new normal that doesn't include lighting up a smoke after almost everything you do or every emotion you feel. That takes a while so in the meantime, replace those lost moments with some other activity. Keeps your mind off listening to that voice in your head that's trying to talk you into lighting up again. That's your junkie voice and we all had it when quitting!

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Hope your birthday was a Great one! Thanks for keep us safe from all those hardened criminals!

Congratulations on reaching 12 weeks quit Angeleek! Even more benefits coming your way as time goes by. Enjoy your day!

Nope!

This is what the early days of quitting are all about. Fighting the cravings one at a time and by doing that, the cravings become weaker and your resolve to stay quit becomes stronger. Sure, it's not easy but it's a very small price to pay for your life long freedom from slavery to nicotine! Stay strong and remember the reasons you're quitting for!

This is how we all became smoke free Guttie, 1 battle at a time! Each battle you win, YOU become stronger and better able to fight the next one. One battle at a time is how it's done!

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OK; here we go then .......................... 1. I received a negative mark on a report card once in elementary grade school. 2. I won a gold medal in high jump at a regional track meet in high school. 3. I have never discharged a firearm.

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That's a GREAT way to start Igamoo and actually, that's all you have to do in order to quit for life (NOPE)!

grunt Worker with a menial, labour intensive job: "grunt work".

Yuzu

Slits Slits Slits

3 is the lie. I don't think you guys had a motorhome.

Nope!

Great work Darcy! The toughest month of all is behind you now and with continued focus, you will achieve your goal of a smoke free future for yourself!

Hoping you can make use of all the people and resources available here to craft your forever quit Quitting is completely within your control and you can't say that about much these days so please use that control for something really beneficial for your future!

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-2 By the way @Sazerac I've been to the "Fun Room". It's NOT fun

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