Reciprocity

-6

Nope!

-6

-5 (too many chicks!!)

-1

Nope!

I'm going with #2 over the number one sports thing.

I found that once I got past a trigger like that it was no longer an issue for me later on so congrats, another one down!

I would echo the improved self esteem thing dullyboi! Once you realize that you can put this nicotine addiction behind you for a better future, you will know that you can do anything you set your mind to. Also, quitting now will allow you to be physically active through the years. OK, you're only 18 now understand that many, many years of smoking will take a heavy toll on you physically down the road so, quit now and avoid that outcome. It's the only viable option for a bright future!

-1

Congrats on 7 months smoke free!

-1

YES!! Great work Guttie! On track to complete your first week! Remember, 1 day at a time for now. That's how it's done.

Try deep breathing exercises! It will help calm you. Take a deep breath, hold to the count of 5 & release. Do that for at least a few minuets. That and meditation, if you're into that kind of thing. Congrats of 4 days quit! That's awesome!!!

-2

-4

Many ugly socks in church Wraps

-3

-5

Yes, don't try to look too far ahead. It will all happen as it has for all of us if you just take things on 1 day at a time. You will soon begin to have better days and will be able to see that your hard work IS paying off. Quitting is a marathon, not a sprint and as such you need to focus on the here and now. Think about positives you may already be seeing Guttie. Your sense of smell may have already improved as well as taste buds waking up. How much $$ have you saved already? There's many, many more positives just waiting for you straight ahead!

Good thanks Tammy -7