Reciprocity

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15

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11 Double digits .... Yay!!

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3

Welcome FocusedMonk! You've made the best decision of your life! Stick with your commitment no matter what. You'll be happy you did!

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1

^^ Yes, same here. It's funny how as newbies we read these things written by people who quit well before us and we have such trouble grasping the concept that as sure as the sun will rise tomorrow, this will be us in time if we just stay with the quit process.We wrongly think that we are somehow different from other quitters and might not find that peaceful place in our quit. You're not different either folks. You're just like the rest of us and completely able to find that nonsmoker's zen place

20!

18 Oh .... sooooo close!

14 (not long now )

Great job Amierouge! Keep rolling with the punches cuz there will be fewer of them along the way and they will become easier to deal with. Distraction is your friend

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Ku Klux Klan

Impressive payload

#2

OO Chicks can't buy a win

Welcome to the Train JohonQ Just want to illustrate that with some slight change to your outlook, you can make a huge difference in the outcome of your quit "I want to make this time the last time I quit." Change this to ..... I am fully committed to making this the last time I quit! "I'm very worry that if these urges keep coming back I may fail again like all previous quit. I REALLY want to kick this addiction for good so help me God." Change this to ..... I'm not at all worried about occasional urges because they are just urges and I'm fully committed to quitting this time! I REALLY want to kick this addiction for good this time so help me God and nothing will stop me from achieving my goal! My point is, commitment & positivity will take you all the way to life long freedom. Trust me ..... it's true!