Reciprocity

Trying to figure out what to do. I've heard about these all my life but never have come across one until now 🤔

17 It's melting on it's own now, which suits me just fine 👍

D, as the Beatles would have said .....Get Back!!! 17

16

16

So glad to see you're still smoke free Judi 🤗 I'm no social media buff, don't even have Facebook but much to my surprise, when I started coming here, which was mostly just to keep myself occupied and my hands and mind busy, I soon found that talking to others and reading about others going through the same thing as me somehow helped to at least keep me focused. It wasn't a magic bullet or anything just one more tool I could use to help drag myself forward. I remember from my own early quit journey the most frustrating thing for me was the pace of seeing positive changes was just so slow that I didn't even realize they were happening until I looked back on things after the fact. I wish I had have had more faith and patience in the quit process during the early days. That alone almost wrecked my quit early on. I needed to believe in the process and my own ability to endure the process. I does work Judi! Keep fighting!

Where'd ya go .................

9

Geez! There's just no getting along with some folk!

7

Nope!

7

4

Nope!

Yeah ......... Never saw that coming!!!

-18 😋

-11

I think I expected the healing to happen a lot more quickly and that I would notice things changing every day. I just underestimated how subtle and slow the change process is. Reflecting on it later, it all made sense because I had repeated these connections between my actions and smoking every single day for decades so it's only logical it takes time to re-establish new connections with your daily routine once you quit. I'm just glad the nonsmoker changes didn't take decades 🙂 Keep moving forward Linda because you're making progress whether you realize it every day or not.

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