Early quits mostly such big time emotions! But, this is the timeframe when you develop your coping skills. Whether those be going for a walk, having a shower mid-day just because it distracts you or whatever! Doesn't matter as long as you don't end up listening to your junkie brain telling you to light up. This is the real battle ..... ignoring what your junkie thoughts are telling you to do.
Understand that this doesn't last forever. It's part of your journey but in retrospect, it's an instant. A very challenging one but just an instant. Get beyond that and you'll be fine!