Reciprocity

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-2 What happened?

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I'm sorry to hear you have chosen to give up on yourself because who knows when you'll feel ready to try again. Could be years and will that be too late? This isn't about us, it's about YOU & your future. It's a matter of what you really want for yourself years down the road. Please give it more thought!

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-1 we're just not focusing yet

Come on now. If I can you it ..... so can YOU!

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Patience Lady. The nicodemon is crafty in what he will use against us to have us begin the feeding cycle again. Don't be lured into the lies he's telling you. Hold tight to the reasons you quit for in the first place. The difficult days will pass because every battle you win makes you stronger and sucks the life out of that nicodemon. Slowly but surely you are taking back control of your life!

-1 Morning

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-10 Now we're making progress!!

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-10 (never say never )

-10 Ha,ha,ha! We're getting there

If I read your last post correctly you are struggling with that reward of a cigarette at the end of your working shift as it helps you relax after a stressful day? If that's the case, how about using an exercise routine after your shift to work off that stress? Even a long walk would work to get your juices flowing and keep your mind occupied. It's tough now with all the gyms closed but you can make you own exercise routine. Doesn't have to be fancy. Quitting is hard for all of us. We have ALL had to make changes to our daily "normal" routine because that whole routine was filled with triggers to smoke. You gotta shake that routine up a little. Even just changing the timing of things you normally do will help. Keep at it AK! You can achieve it if you really want it. And thanks for the work you are doing these days!! I can't even imagine some of the stuff the medical community is going through these days. It's important work you're doing. Quitting is also important work. Important for YOU and your future!

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