Reciprocity

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Fore!

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Nice one mate!

There's tools to help you with these math problems. 2

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Congrats on 2 weeks Linda! And yes, it will get better but not magically overnight. It is a very slow process but you can make sure it happens by just sticking with nope! That's the key right there. Are you wearing the patch at night? I didn't use the patch but I have heard it can cause sleep issue for some people. Check with a pharmacist or Dr. perhaps if your sleep issues continue. Temporary sleep issues are also a pretty common quit symptom even for non-patch quitters. It will pass with time.

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Congrats on day 7 Steven. One whole week! Your struggles aren't over yet but the worst of it is in that you will get more and more "comfortable" days going forward and the benefits of quitting will start becoming more and more evident! It's all good from here on providing you stay committed to nope!

NOPE! I'm on the Quit Train!

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Nope! Taking NO prisoners 10

Watering my lawn at the moment cuz it's hot and dry here so I hope that gives you as much excitement as it did for me You're still pretty early in your quit so it's to be expected that you will still have some very difficult days. It's your junkie brain trying a different way to overpower your logical brain. In the very early days (first couple of weeks or so) your junkie brain tries to get you to smoke again by keeping constant pressure of withdralaw on us, hoping we'll just say screw it, I'm gonna smoke again. Later on (about where you would be now) the tactic changes to, we'll I'm gonna back off for a bit then hit that junkie with a gig shot of crazy withdrawal because they figure they have me beat by now. Both tactics are tough to deal with but at least now you have honed some pretty significant quit tools and know how and when to use them so take these tough cravings in stride and just keep noping! Those challenges will eventually wither and die.

Yes! This is absolutely true Stephen but now you can also see many people just like you have broken free from their addiction and this is also possible for you and anyone else who believes in themselves and wants to be a nonsmoker! Soon you will start focusing on the positives you are already seeing (have you checked your wallet lately?)

Congrats Linda! Almost 2 full weeks now! It's a real slog for the first while but you're knocking off those days one at a time which is what we all did! Things will start to turn around soon. It does gradually get better and better all the time so hang in there and keep putting one foot in front of the other. You'll make it by doing that (and noping) every day!

Nope! My brain doesn't work that way anymore!

Welcome aboard Sam You're no different than all the rest of us. We're all nicotine addicts who have found a way to quit. Stick around here for a lot of great support from other quitters and to read all the important information others have contributed over the years about quitting this deadly addiction. Knowledge will empower you more than you might think. There's a lot of us here who have quit cold turkey so yeah, it's doable. Quitting is doable no matter what route you take so jump on the train and lets see what you're made of

That's how we all built our quits Steven! 1 Day at a time and one struggle at a time. It's doable and .... it does get easier with time

Nope!

6 (helping out the chicks)

Quit symptoms and intensities are different for many people. Of course we relate to our own experiences most closely but the one constant in all this is that the more time we put between ourselves and cigarettes, vape, cigars or chewing tobacco, the easier it gets to stay off our chosen delivery device. Just stick with it Up! It's the only road to freedom. It's always your choice of course. All we can do is provide information based on our own experiences and what we have learned in our own quit journey.

This is an important concept that most (myself included) never realized before quitting, that there are two very different issues we will have to deal with. Addiction to nicotine, which will be with all of us for life and the habitual aspects of smoking. Those habits we developed very early on in our smoking lives are difficult to break and some take a very long time. I would suggest more than the 1st month for many. I feel I was somewhere between 6 weeks and 8 weeks to start getting comfortable with my new "habits" and a full year to complete the process fully. The issue as I see it, looking at my quit in the rear view mirror, is that in the early days and weeks of one's quit it's the combination of breaking the "habits" AND the 1st days of nicotine withdrawal, which can be severe for some, end up being a real trial by fire for many of us quitters. It's only through our own hard work and denying ourselves what our brains are screaming for in those early days that we break through to a place where we start to realize that we can actually handle this quitting thing. The labels of Hell Week, Heck Week & WTF Week are just that ... labels that we put on that difficult period to try and describe what most are feeling during that period of quitting.