Reciprocity

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13 Let's win one for Mac on his 1 year anni!

Big shout out to you Mac for reaching a very important milestone in your quit! 1 full year and all the seasonal challenges that are thrown at us. Soak up as much of this day as you can Mac because you've earned it!

9 Go to bed D!

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NOPE!

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You and only you are in control of your quit now Linda. We can give information about nicotine addiction and the quitting process, as we've seen it during our own quits, but in the end you alone will determine what happens with your quit. Lately, it seems you have been questioning whether quitting is worth it for you? Maybe it's time you sit yourself down and ask/answer (honestly) these questions: (Left Side of Page)1. What do I think lighting up a smoke will do for me both short term and longer term? (Right side of page) 2. Why did I quit in the first place 3 months ago? Has that reason changed or has my desire to achieve that goal changed in these past 3 months? (Right side of page) 3. List as many benefits from quitting smoking that you have noticed in your life in these past 3 months. (Left side of page) 4. List things you think you have lost since quitting smoking. Maybe if you do an audit on the pros and cons of quitting, and where you see yourself in the process right now, it will help you to prioritize what it is you really want and whether or not you are on the right path for achieving those short term life goals. Just a suggestion because sometimes, we can't see the forest for the trees, as they say. Writing it out on paper can sometimes help us focus on what's most important to us.

They're on sale here this week

So; y'all know where we're goin' for the post Lido food and entertainment right? Anchor Bar it is for some of them delish Buffalo Chicken Wings & maybe a wee drink or two

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Oh .... winning? Hummm ..... not sure about that

^^^ Wonder why he keep his water-bottle inside his shorts

OK - Who was in charge of docking the ship after last nights test run?

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OO

3 months is tough. You might find yourself between identifying still very clearly as a smoker. Still aware of how your daily routine went when you smoked. But; you're already starting to identify as a nonsmoker and that's the tough part. You aren't sure who that is ... this nonsmoking person. The routine is not yet a comfortable one for you. By continuing on now with your quit, this strange new you will soon enough become the new normal, improved, Linda and you'll even wonder how and why you smoked for so long. It's there Linda; right in front of you and you have fought for this 3 months now. Letting go now is not an option - it just isn't!

Practicing for Sunday

Sorry to hear both of you (Jimmy & Mee). Always a tough time. Fond memories will prevail.