Reciprocity

1

-14 Feels like ..............

Nope!

-12

-8

-9

There may be a few people I wanna stick needles in?

That's a good one. Explains a lot of how suddenly our lives seem a little empty just after quitting

WOW! 9 Years is a pretty solid quit. Congrats Jenny!

-6 You know what this game really is?

You will find all the support here on Quit Train that you want or need. As you know, in the end it comes down to you but there's a ton of information and support here to help you along the way. Stick around and stay active; that's the key! Be involved in your own quit and the quits of others. Just responding to other quitters strengthens your own quit. Yeah; weird I know but so true!!

-3

Oh Geez! - Fore!

1 hour and 1 challenge at a time in the early days! Yes it's tough at first but the rewards are many and important to your future life.

-1

-2

-18 Not gonna make it easy for ya!

Nope!

-18

Yeah. that weird pulmonary condition would be called 'smoking' by most folk.

-11

-8

Two things: - seasonal triggers persist for a full year. Not all the time but occasionally as the seasons change and you start doing you haven't done yet as a non-smoker. That's why it's recommended that you hang in here for a full year so you have somewhere to voice what's happening to you. - You are developing new daily routines and methods of coping with life's issues without cigarettes. You need to repeat these new daily routines and coping methods over and over again before your brain doesn't automatically remind you that you should be having a smoke. It's a long, boring process but it WILL work for you! Both of you, @Linda & @AceWhite are largely over the really tough daily grind of quitting. Now it's more of a stay on guard and practice your new, non-smoking, daily routines situation. Put up with the odd down day because you know that you will have more and more really great days ahead!