Reciprocity

You'll soon know what's going on with your lungs if you're seeing a pulmonologist. Regardless of what the result of that examination is, quitting is the absolute best thing you can do to preserve the health of your lungs in future. Even more so if there's an damage already present! Quitting is stressful because you are reprograming your entire daily routines and learning new coping skills at the same time. Those changes you are making will become your new normal soon enough if you simply stick with the program. That's the way it works for all of us. No one gets a free pass. Hard work and NOPE (Not One Puff Ever) is what will get you to life long freedom.

Nicotine addiction runs every aspect of your life 24-7 when you smoke. Everything is planned around your smoking routine! That's why freedom from your addiction is so precious Taking back your own life!

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Yippee Whee ......now it's Three for Steven D! Great job man Keep placing 1 foot in front of the other to move forward.

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-3 Watch it girlies! Don't get ahead of yourselves! I can remember a time when you were praising the sticks winning streak

"Not sure why anniversaries are so difficult." Loss of a loved one are just like that, It's tough - no question about that but at the same time, you have now started a journey that will include many anniversaries that you can celebrate with joy and renewed commitment to a healthier future for YOU! Quitting is a journey ; just as life is. There'll be ups and downs but when you have a goal in your sights and your have truly committed to it, you can't fail! Welcome to a place where support is given freely and knowledge is the key to your own freedom from nicotine slavery. Take full advantage

Sweet! 1st month done is the best!!! Carry on to freedom.

Why is it that every kid that has ever had their picture taken with Santa has that 'deer in the headlights' look on their face? What the hell was really going on during those 'Santa visits'? No wonder I'm traumatized

Huge congrats Gus! 2 Months has allowed you to build a fabulous quit foundation and I see in you an unbreakable commitment that will see you through to a life long quit! Keep putting one foot in front of the other and you will reach your destination!

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And........................................

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2 #2 stinks

Damn chicks

Big congrats to our very own glitter queen on your 4th anniversary jane! Hope you're reflecting today on all the great things quitting has brought your way.

If you're from Ga. then you know your peaches for sure

When the peach crop comes in here we buy them fresh and I cut them in half, remove the pit then sprinkle with a mixture of brown sugar & cinnamon then grill them on the BBQ. Remove them from the grill add a dollop of vanilla ice cream and serve immediately. OMG seriously addictive!

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