Reciprocity

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Nope!

Good to know you're staying the course @Penguin! No question, dealing with those nagging frustrations that befall all of us in life at times is made more difficult initially when we first quit smoking because we always relied (falsely) on having a smoke to help us cope but the truth is ... we cope much better dealing with life's frustrations without those damn smokes clouding our reality. Quitting smoking won't illiminate any of life's problems but we are a lot better off dealing with them as non-smokers and that's the truth! So carry on Penguin because every day and every problem you get through without smoking makes your quit stronger!!

Cbdave 0 Me 1

Nope!

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Nope!

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Joining Doreen in wishing all my friends here on the train all the warmth and joy that the holidays bring. A very Merry Christmas, Happy Hanukkah & Best wishes to all for the New Year

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Nope!

Nope!

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Nope!

Way to go @Genecanuck You're really & truly on your way to a life long quit. Keep up the great work and be aware that there may be some unexpected triggers over the holiday season that can come out of nowhere but if you sort of expect them, it's easier to deal with them right away Since you're getting so proficient at this now, maybe slide over to Parliment Hill and give J.T. some pointers on quitting Snoop Dogg's got a message for ya:

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