Reciprocity

And........................................

4

4

2 #2 stinks

Damn chicks

Big congrats to our very own glitter queen on your 4th anniversary jane! Hope you're reflecting today on all the great things quitting has brought your way.

If you're from Ga. then you know your peaches for sure

When the peach crop comes in here we buy them fresh and I cut them in half, remove the pit then sprinkle with a mixture of brown sugar & cinnamon then grill them on the BBQ. Remove them from the grill add a dollop of vanilla ice cream and serve immediately. OMG seriously addictive!

12

Lucky 13

11

Fun fact ........ Where I live, Niagara Region, they grow some of the worlds best tasting peaches. Come late July, we're a 5 minute drive from farm markets selling peaches picked same day YUM

11

11

9

NOPE! All the nopers present & accounted for

This is a HUGE step forward Robbie!!! And guess what? The things you noticed that day will last a lifetime as long as you don't smoke. Sure, there will still be some down days as your quit journey continues but as long as you keep focused on the positives you're seeing after quitting, the more you're going to enjoy them. Each one is a small thing but put together, they will make a huge positive difference in your future

9

9

14 Don't you chicks have something better to do?

@Gus & @PeachFuzz I'm pretty sure that once you have built a solid quit, you won't even think about going for a smoke to cope with life's issues and problems. We ALL used smoking as a crutch; a brief escape from stress/problems. The really crazy part of that is we actually thought it helped in some way All that was really going on there was getting a shot of dopamine along with a jolt of adrenaline as well as relieving our addiction stress. That and a time out to think things over. That's a great example of just how diabolical this addiction is. Reversing that is part of the quit education we get along our journey. Thinking about having a smoke now that I've been quit for years is completely foreign to me. That idea doesn't even enter my mind now. I've reprogramed my thinking and repeated my new coping strategies often enough now and that's the difference right there. Time and repetition and working our new strategies that work for you. Keep moving forward with patience and commitment and you'll both make it to where you want to be

15

14

Then I gather you didn't see tonight's big news story?