Reciprocity

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OO OK Chicks .... time to get off the first place podium. Sticks are takin' over!!

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soup

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Nope!

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Sorry to hear @Cbdave. Many of us have damaged our lungs over the years and decades of smoking. At least we quit adding to that damage by quitting! Many don't quit even after it's clear they must.

I would agree that there are times when sheer willpower came in very handy during the early days of my quit but what I started with was an absolute and unwavering commitment to quit smoking. I focused my entire life for the next few weeks on changing the way I thought about smoking and developing a set of tools that would help me through the really challenging days (and there were plenty of those!). I read a lot of material on the subject and relied to a large degree on people from this forum for support throughout the first year of my quit. You can't beat that combination; knowledge & support from those who gone through the same process!

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