Reciprocity

Retiring eh? Hardened criminals are breathing a little easier now.

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Trust me patchy, you are no more or less addicted to nicotine than any of the rest of us around here were. The key component for me was making an unbreakable commitment to quitting no matter how bad things got. There were times I nearly gave in but I somehow found the strength to just keep saying NOPE! That stands for Not One Puff Ever and that's all you have to commit to. Never taking another puff again. Take it one day at a time initially and embrace the experience because you'll only have to through it once providing you live up to that commitment you've made to quit! You may feel lost initially because you will be rebuilding your daily life around being a nonsmoker and that takes time and repetition. It's challenging, no question but it will be the best thing you have ever done for yourself. And, no luck is needed! It's all in your hands now and you have lots of other quitters here to help guide and support you on your journey to freedom!

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Wow - 3/4 of the way to the Lido Deck! Just stick with Nope and soon you'll be relaxing on the Lido Deck with one of those fancy umbrealla drinks

Nope!

Aren't Onion Rings really just vegetable donuts therefore considered a healthy snack?

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