Reciprocity

So the deed is done and there's no undoing it now. beating yourself up about it will do no good either. You're at a crossroads right now, because you've awakened all those nicotine receptors in your brain again just as they were getting into a nice deep sleep. They're going to be calling out to be fed, probably louder and more frequently than before. The question you have to answer for yourself is what is it that you want more. Freedom from this terrible addiction or another round of smoking slavery? You may have made quitting a little harder by having 'just one' but you can still quit! You just need to double down on your efforts and your commitment to be free of this smoking nonsense. That choice can only be made by you! You know there's always support here for you but it's now time for you to really take charge of your quit if you still want to be smoke free for good.

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When is Father's Day in Aussi? It's the Sunday in mid-June here in Canada.

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We've all been where you are today OC! You'll be fine - I can tell by how you engage with the whole quit thing. Always remember, you've got lots of shoulders here to stand on when you need lifting up! Congrats on 2 months. Keep putting one foot in front of the other and soon, it will be a lot easier. Before you know it, being a non-smoker will just be normal to you.

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Have not yet given in to that urge Actually; never even had that urge

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1 Good Lord! Don't you chicks have some dishes to clean or somethin'?

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