Reciprocity

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Congrats @Kdad! As @catlover also said, unwavering determination will get you through. Desire is a powerful motivator!

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Nope!

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Big Congrats @despair not !! Eight years off those damn smokes and richer in both health and wealth! Good for you! Celebrate the accomplishment today.

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Nope! No Nicomonsters

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Hi @FittobeTrish ! Welcome to quit train. Hope you spend some time to poke around and get some info. & tips that might help you along. Congrats on your 3 month quit! That's a GREAT start to your life long quit!! Most of us gained weight after quitting. I thonk in some cases it has to do with keeping your mouth busy perhaps and I'm convinced our metabolisim changes a little as well once we quit. As @Doreensfree mentioned, your primary focus right now is continuing to solidify your early quit. While you're doing that, try and incorporate exercise into your daily routine as well. Even going for a good long walk daily will help burn off some calories. In terms of snacking, look for something healthy to satify the munchies. Have a look around for sugar free mints or candies of some sort you can suck on to keep your mouth busy. Also be aware of mealtime portion sizes. Try to keep those as small as possible without starving yourself. There's also lots of other posts in this section of the forum that may give you some ideas ... read away!!

On the main page, scroll down 4 thread titles from the top until you see the title "The Daily Nope Pledge". Click on that to open it and select the appropriate date for today and make your pledge

Yep! Great site here and all are welcome to join us in our daily pledge and any other part of the site here. Lots of quit info. here and a great group of peeps so ... why not join us

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