natalie_3

Thank you. Can you explain me what do you mean?

Thanks!! I think I need to switch my quitting method but it really scares me... I´ve been smoking for 11 years, I don´t know if I can function without it

"Welcome, your nicotine addiction will not let you do what you think you can" Thank you. Can you explain me what do you mean?

Hi! Thank you Jenny! So I should go cold turkey? It really scares me...

Thank you for your reply. It means I´m quitting slowly and not cold turkey. I used to smoke 30 a day and now I´m in 13 a day

I´m on a gradual smoking cessation program and I´m doing quite good, I´ve been able to control my cravings except when I sleep. I wake up 2 or 3 times in the middle of the night to smoke. I´ve tried everything, hiding my cigarretes, locking them on a safe, sleeping pills... This is ruining my quitting efforts, putting my in risk (I sometimes fall asleep with the cigarette still lit) and I´m tired all day long. Anyones else going through this? Any advice?