natalie_3

I don´t know. Maybe it´s the reflex or smoking after a meal

Please remind me this passes and it gets easier...

Ok. Deep breathing...

I´m here. I know it wouldn´t be good but I don´t know how to calm down!

I´m having awful cravings. I feel really anxious. my heart is pounding and I want to run and get a cigarette!!!!

Congratulations on your new freedom! Keep writing, all stories here are an inspiration for me :)

Sounds great! Waiting for the pic :)

Sorry, a day late but You´re awesome! Big hug -Nat

Special Monday NOPE :)

Thanks to all!!! :)

I´ll join you: NOPE

It´s fun, you should try it Ava :P (chicks or sticks) It´s really great going through this with all of you, I´m even having fun when I thought this were going to be the worse days or my life. I It moves me that you say I make you proud DD. :)

I can´t really tell you because I´m extremely controlling with my diet and a picky eater but greek yogurt is great. It has lots of proteins that keep you satisfied for a long time.

It´s so true...and so sad. I got hooked as a teen and I´m sure some of you too. In some other video you posted (Sex, Lies and Cigarettes) they explain how kids are the new target market.

Just wishing you all a happy happy weekend! Have fun! I don´t want to jinx it but I feel better today. And thank you...In 3 days you helped me change my life. That´s just awesome. Love, -Nat

Gatorade. Hangovers are really dehydration. Sports drinks and rest. Feel better!

Day 1: "Am I really doing this?" Yep. So I posted my first NOPE pledge. I felt awful. My body was yelling "Nat! A cigarette!!! Now!" NOPE. Guys here were awesome. All day long they kept supporting me, answering my questions, keeping me busy. I felt exhausted. Oh by the way! I was wearing the nicotine patch. I thought I couldn´t do it without "some help". I was right. But the help I needed was not a patch. But all the people here cheering me up. At night something happened. I needed my night cigarette. I started panicking. So I posted an S.O.S on the board. I waited for a while. Panic just kept increasing. Until Tiffany came in. She helped me go through it. Until, amazingly, I fell asleep. Thanks Tiff! Day 2: "Why do I feel even worse than yesterday?" I was totally brain fogged. Awful headache. Out of reality (surreal feeling, said one of the girls here). Dizzy. Thirsty. Amazingly thirsty. I was in Quit Train all day long. It was a rainy day and even if I could´ve went out, the weather made it impossible. I kept meeting amazing people. "If you´re going to do this, let´s do it quick, like ripping a bandaid Nat" so I took the patch of. Hm...there was actually no difference at all. Day 3: "Really? I made it to day 3?" The ticker said I did. (Thanks to our official ticker expert! and I had a good time making mistakes with it LOL). People were asking about me. Wow! DD actually started a thread to see how I was doing, This was unbelievable for me. I had some personal conversations that kept showing me that people at this place is just awesome. Each one of you has showed me a different aspect of quitting. You guys made me think and laugh and...just wow and thanks. I started reading the famous Allen Carr´s book. I still don´t have an opinion. I have lots of fun playing chicks or sticks (Guys: come one! We win every time!). I still feel dizzy and brain fogged and tired. The cravings were maybe worse than the first day. But I know one thing for sure: NOPE

I´m here to stay! But let´s see how this all began... Once upon a time there was a girl named Natalie that had one big big deffect: she smoked like a chimney. So, about 2 and a half weeks ago reality hit her like a brick falling of the sky. Her whole bedroom was a huge cloud of smoke. All. The. Time. She was always broke because 2 packs a day are quite expensive. "What the hell??". Since there was no prince charming to save her from this, she had to do something and this is how it all began... Of course giving up smoking cold turkey was out of the question. It was frightening. She could never do it. But maybe she could cut down gradually. Natalie has a dependant relationship with her smartphone so he asked it what to do. She found an app that told her when to smoke and would gradually decrease the number of cigarettes and the time between them. "Easy" though Nat. Two weeks passed and she was doing great. "What if I really really quit?"- she wondered. So she started browsing the Internet until she stumbled with...Quit Train!!! Strange things happened in the heavens and Natalie, that´s normally quite shy, decided to post something. The results were amazing! Lots of them! From really nice people. People who was concerned about her, who wanted to help her. People that made Nat think "I can do this. I´m going to quit...I´m going to quit? Sure Nat?" but then all this really nice people kept telling her she could do it and how awesome it was going to be "But you can´t quit Nat, come on, you´ve tried, stop kidding yourself" so Nat shushed the insecure evil voice in her head and decided one thing: Tomorrow I´m going going to quit. Forever.

NOPE

The useless box LOL. But no guys my #1 is diet water. For all of us who are realy concerned about the zero calories in water!!! It really made me laugh DD

The bread gloves? Diet water? OMG Diet water!!!!! LOL :lol:

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LOL Yes, it´s for Android

Yep. Free. And quite fun!