Dee

NOPE

Nope first holiday weekend back to the beach and it was not even strange to not smoke cigs

Evelyn I have stomach problems and have for a very long time. I had to stop chewing gum as the artificial sweeteners were killing my stomach. Even had to switch my yogurt and stopped consuming anything with aspertane and sorbitol. Terrible ingredients. Yes stick to your nope

Hello Dixie glad you are here with us.

Happy Four Month quit.... Yeah :)

Great news just saw you responded

Feely how did you make out? Hopefully good

YES IT SUCKS SUCKS SUCKS. I am going to vent with you! I exercise 3 times a week sometimes 4 and I am seeing the extra 8-10 pounds. Last year I was in a two piece and loving how I looked at the beach this year I went out for my vacation and bought bathing suits to cover every freaking role on my body. I was a bit depressed before vacation was feeling very self conscience and not very pretty at all. Bought long cover ups as I didn't want to see my body....... And even though I know this is for my health etc it doesn't always help....... VENTING MYSELF.

NOPE

Great post and great reminder....Thanks

I used the Patches when I traveled or when I was where I wasn't able to smoke so can't really add much for me they were just a fill and 7mg was enough same with Nicorette just used it when smoking a cigarette wasn't an option. for me. Have you tried Chantix? That worked great for me.

You should be proud that is amazing accomplishment.

Hey technically they are protein

Monday Morning NOPE

Love to hike that looks great.

Bumble Bees live 28 days. Grace I had read that somewhere about the original condoms all I can say is UCK!

I was wondering where and how you were. You disappeared over the winter. So sorry to hear about the COPD. We are here for you and missed you. So dust yourself off and jump back aboard. Sending a Hug.

Congratulations! 1 Month of better breathing :)

Nope

YEAH congrats

NOPE

Great job Pixel sometimes we just have to realize the thought is going to be there and we just got to ignore it. Great observation though and so true about the stress smoke, tired smoke happy smoke. I still have trouble with the "Reward" smoke but I find other things to distract me. And although it always sounded crazy to those around me the smokes after physical labor/ exhausting hikes or work outs. Now I have a beer LOL.

You could just be prone to them I know I am. I have seen pictures of my sinus cavities and they have very little space between them which causes my issues but even my ENT said smoking doesn't help.

As a neat freak I am still loving loving no smell or ashes all over the place. Nina I too have sinus issues which SUCK big time I have had two surgeries and still require nose sprays and decongestant etc, even when I had been two years smoke free I still had sinus problems.

That is great