sharonsiff

Me too...lol..

Brilliant entry Evelyn...so proud of you...you won and kept your NOPE promise you made yourself.

Oh Annael that was a fabulous trip down memory lane....one word for you Annael....pockets! ;)

A nap sounds like a good idea Evelyn....so proud that you shopped and didn't make a purchase...excellent job. I am so sorry that you are going through this emotional turmoil Evelyn, I really am. Just vent and share with us, it might help just to get it out.

You know....she might find reading Allen Carr's Easy Way helpful Marti. She's scared, so, at least she can smoke while reading it...as per book instruction....she might find she can relate to him? It's worth a try due to her current fear....at least it removes the fear and exposes the truth about smoking. Unless of course she has already read it? Mind you if she has no harm in reading it again.

Oh my goodness...mind you...once bitten, twice shy.

Loving a bit of Olivia Newton John.... http://youtu.be/MtNzEfFUHF4

Many congratulations to you Nancy.

Good stuff Evelyn...congratulations :)

Brilliant, just brilliant.....congratulations.

Congratulations Donna....I look forward to celebrating your two months milestone, with you.

Many congratulations to you Doreen.

Awww....I hope you get back off to sleep soon.

A bit of Essex .....Faces nightclub....them were the days!

I'm up and off to do a bit more Boney M....painter (wo)man....as much as I'd love to chillax and be on here that paint brush is calling me...laters....and have a great day everyone.

A great big NOPE from a wet Essex.

Hopefully they will Evelyn.

AWWW yes, fish fingers and custard...lol Took me ages to adjust to be honest. I just loved the whole David Tennant, Rose Tyler and then Donna...just tv heaven to me. When Donna and her grandad left the show I was gutted...just justed. Mind you I then started to love Amy and Rory. Just love this show so much.

You must be pleased as punch to have not given into the thoughts Soozie, so proud of you. It isn't easy when that thought process starts is it? I can remember it well. I promise you this though Soozie, that time changes all of that and the thoughts have no power or stop altogether....I promise....as I say, so proud of you...go and treat yourself to those expensive sunglasses ;)

Brilliant post Markus....it reaches out to people....a cyber version of 'come on, I'll hold your hand if you need me to'...just what folk might need at times.

Thank you very, very much Markus. :)

Quit smoking, quit smoking withdrawal symptoms.

Hopefully you will be waking up soon to a much better day ahead.

I have been treating myself to a shrub or a patio plant pot every other day....having a blast spending money on treats...guilt free :)

Great post Aine....like you say it makes you accountable for your actions, seals your commitment.