sharonsiff

Sorry to hear this Jackie :) Hope your infection clears up soon and you start to feel pain free.

Love a bit of romantic mush ;)

Although it rained most of the morning I got my washing dried and ironed....boom!

So glad that you're doing this Amy. You're right, it's tough at times...vent when you feel like this and distraction, distraction, distraction! When it feels tough just remind yourself that you feel like shite, not because you can't smoke, but because you DID start to smoke. That turned my thinking round no end, saw it as a war I would not lose. The book, read with an open mind. It will put new, true habit ideas in your head so if you feel like crap search your head for the new, true information, it really does help. Your crave/feeling can then pass and you are left about the truth about smoking and can really help with the peace of mind. I am so pleased for you Amy, you so deserve this. If I can do it anyone can ;)

(((((Evelyn))))))

So glad you quit....many more decades ahead for you now ;)

2 months, already!...just wow....congratulations Lace :)

Many Congratulations to you, hope you have a fabulous day and treat yourself :)

How's everyone getting on? I wrote out my Stone Of Life ;)

This is wonderful news Ross, so pleased to read this xx :)

This is fantastic news Evelyn, so pleased for you.

That's wonderful news Evelyn xx

So glad you got yourself through it Marti, sorry I missed it, at least now you have proved that you can take on a beat the crap out of the crave. So proud of you, well don you xxx

I understand....rofl...;) I love this book so much Babs. Lee has started to read bits and pieces over the last few days too....it all helps ;) Still laughing ;)

Fantastic, you've got this ;)

A very Happy Birthday to you, a happy smoke free one :)

Oh I'm sure he will and even more exciting that he's a train virgin!

How fabulous LB, what a fabulous gift....excited for you!

Hope you all have a brilliant time Laura, what an exciting adventure for your friends...wow! Will you keep in visual contact via Skype?

Hope you feel better soon Doreen.

The best thing you can do it to purchase the book Juan, seriously I can't recommend it enough. http://www.chimpparadox.co.uk/http://www.chimpparadox.co.uk/ It all boils down to what 'your chimp' is saying, what it searches for in your thinking brain 'computer'. I have no idea what gremlins you have in your brain Juan, what thoughts your chimp looks for and finds when you get this feeling of 'fear' you get at the thought of life without cigarettes so that's why it would benefit you to read the book. It will help you to work through, sort through the bad/destructive info in your mind that is allowing your fear (chimp) to hijack your rational and truthful human thinking. It teaches you to replace gremlins with autopilots, it teaches you mental steps to deal with instant and chronic stress. You have nothing to lose by reading it Juan and everything to gain ;) If you make a purchase Juan there is a thread going on the book forum, I would gladly chat about each chapter with you in fact would like that very much :) sorry the other link was faulty, try this one http://www.chimpparadox.co.uk/

I'm glad you saw my post Juan, as I said please just invest the 7 minutes, it could be the 'ahhhhh, that's it, that's how I feel!' First minute is about cycling so just bare with it :) I hope you feedback your thoughts after watching it, if not no matter, but I hope you do.

If you're scared of life without your cigarettes Juan then maybe you are being emotionally hijacked by your chimp/nicodemon/insert whatever name you fancy? Watch this video Juan and if this 'sounds' like you then the good news is there is a tool out there to help you help yourself. Warning the video is 7 minutes long, try and watch it all Juan. It will help you understand if the 'psychological addiction' is causing you your fear.