Sazerac

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48 hours is awesome, John, congratulations ! Be mindful that your tolerance to coffee can change Possible Changes in Caffeine Tolerance You Quit Smoking ! Be sure to reward yourself with every crave/trigger conquered this helps re-route your brain The Significance of Rewards

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Machinations or vehemence exacerbated divorce. Broke

-6 Sticks are emerging from The Fun Room with tender buttocks.

Truncated entrails remain

She's leaving one simple husband. Moron

Hey @BeautifulAspie1970, here are directions on how to get a ticker if you want one. (sorry nobody was around to help with your quit date but, glad you persevered) Tickers and really good directions Ticker instructions

His idiocy defies essential sanity Idiot

-7 hello darling nicotine free creatures !

Congratulations Beautiful Aspie! Stay focused. Your body is thanking you already !

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-5 hey @andyc941, how are ya ?

Living by the river in the city with a restaurant a few doors down are all red flags. Plus an irresponsible neighbor with construction trash issues. If people knew what close proximity rats co-exist with us in every situation it might frighten many. Eeek, for sure and plenty of nightmare fodder. I wrote about the last major infestation here in The Rat Raga (not for the squeamish) and still wish we could peacefully co-exist like Ratty in The Wind In The Willows. So GLAD straya got rain ! What kind of cactus are you growing @forestgreen ? I'm into them also and have a few beauties.

Killing Rats ! Picking up BIG dead one, feeling great solidarity with @Wee fluffy me and wondering if she has them under control. They have been eating delicious poison and rumbling under the house at night in their death throes.

here is an interesting video I liked My Other Support Group More

Update your quit date so we can keep track of celebrations and know where you are in your quit. In a few days nicotine will be mostly gone from your body. Get some rest. Stay hydrated. Watch your blood sugar.

-4 Hey Nancy !

0 I think ALL the sticks secretly like it there.

Oh you v. naughty Beautiful one ! I am so glad you have made the right decision to quit. Cold turkey isn't nothing to be afraid of. You have embarked on a wonderful journey, John. Watch your blood sugar. Have plenty of cold water. Take walks to clear your head and break up a smoking routine. This thread may help you, it is a collection of things that helped all of us through the early days Your First Week Nicotine Free and go through all the materials I linked for you as well as meander around the site. In between learning all you can about nicotine addiction there is a vibrant social section with games, music and fun posts to enjoy, please drop in. Yay ! YOU QUIT SMOKING ! Celebrations are in order.

You can get really charged up by quitting smoking. You will be changing your life so much for the better ! The benefits are enormous and continue throughout your life. You will have quantum leaps in self respect, self confidence, self esteem and will have earned a profound trust in yourself. These are some of the gifts you will give yourself by becoming free of nicotine addiction. Sure, you may have some difficult moments but, nothing you cannot handle. You have the ability to quit. I hope you make the commitment, John David Baker. It will be one of the best decisions of your life. I quit cold turkey. Nicotine is pretty much out of your body in a few days. Then, it is a matter of changing your patterns and putting your brain to work for you. It isn't complicated. Not One Puff Ever.

I can't help but think that not only are there true believers in nicotine addiction but, that the tobacco industry may have a v. large hand in this. Big Tobacco relies on people addicted to their products and would not hesitate to set up these sites and troll them ardently.

You must make the commitment to yourself to Never Take Another Puff, Not One Puff Ever. This is the only way you will conquer the addiction. Your carer was wrong but, it was...it is YOUR responsibility completely and YOUR choice to stick something in your mouth and light it on fire. It is all up to YOU. Smoke or be free. Please, educate yourself about nicotine addiction. This is the arsenal you need to win. Every time you want a smoke, go learn something about your addiction. We have a great library here. If you need help getting around the site you may find this thread helpful 10 Ways To Effectively Use This Forum To Stop Using Nicotine and pay special mind to our friend, Joel Spitzer's Library including Daily Quitting Lesson Guide Use your abilities to focus in on building a successful quit. You have access to terrific information and support from a wide selection of successful quitters. Take full advantage of both and you can get out of yourself a bit by helping and supporting others as well. As our friend, Sirius, asks, "The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

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