Sazerac

7 I am sorry (again) for my miscalculations. I was on the wrong page (not unusual).

There is a plethora of mis-information out there about Cold Turkey, much of it perpetuated by drug companies. Many health workers, including physicians, are ill-informed or mis-informed about quitting in general, Cold Turkey specifically. That being said, there is no wrong way to quit and there a plenty of successful quits that depended on NRTs. I chose Cold Turkey because of the simplicity, the expense (FREE) and the immediacy of getting nicotine out of my body and out of my life. Joel Spitzer was the first one (and certainly the only comprehensive one) that I found with consistent and accurate information on quitting Cold Turkey. But, no matter how you quit, Joel's resources are invaluable in understanding nicotine addiction and staying nicotine free. We are lucky to have Joel Spitzer's Quitting Library here.

4 happy staya day to the strayans

Believe us when we tell you that it gets easier. Not so as you will notice much at first but, soon. You have power over each and every crave and trigger and needn't let addiction rule you any longer.

NOPE NOPE NOPE NOPE NOPE

Rat carnage in full swing here at Chez Saz. Makes for satisfying, if gruesome, mornings.

Congratulations, Hal, on making one of the best decisions of your life in choosing freedom ! Please, avail yourself to all we can offer you here in terms of education and support. You may find the following threads helpful on your journey. 10 Ways To Effectively Use This Forum To stop Using Nicotine and our friend, Joel Spitzer's Quit Smoking Library. In particular, Joel's Daily Quitting Lesson Guide Looking forward to seeing you build yourself a sturdy and successful quit !

oops ! maths has never been my strong suit. Congratulations on your First Month of Freedom ! I have no doubt that you will be celebrating every month and every year in your fabulous nicotine free life. It is the quantum shift in mindset that is a cornerstone in a successful quit. Here is an interesting post about this Perception Shift You are building a strong and sturdy quit. Good on you. Thanks for sharing your quit with us, it is sure to inspire others. Here is another post dealing with mindset that may be helpful to you or others reading. Executive Assistant

You Quit Smoking ! Kudos to you. Reward yourself and help your brain re-wire itself.

Congratulations on your First Week of Freedom ! It will get easier and easier the more triggers and craves you conquer. So happy for you to have started this journey. Thank you for sharing your quit with us. S

NOPE NOPE NOPE NOPE NOPE

3 hiya

oops. showed up for a spanking. not good. two in a row ? not good at all. 1

Congratulations, Steve ! Eight years of freedom is a great accomplishment. Thanks for checking in here and sharing your words of encouragement. S

12 sorry for my miscalculation. mia culpa.

Congratulations, @Rick92 on Two Smoke Free Months ! How are you feeling ?

Congratulations on being nicotine free ! You are doing great. Stay vigilant and enjoy your freedom.

NOPE NOPE NOPE NOPE NOPE

6 hello darling smoke free creatures

5

6 nice to see Jimmy. Just not here.

I am upping my game, night goggles, air rifle. Is this legal in the city ? I like this v. much. Perhaps, too much.

3 where did y'all come from ?

2

NOPE NOPE NOPE NOPE NOPE