Sazerac

-6

Day 5 ! and you beat an uncomfortably emotional crave yesterday ! You are winning, Pumpkin. Videos to watch on Day 5 and since Joel Spitzer gives you an easy day, have a look at these posts, if you will. Red Flags Nicotine and The Brain

-6 no no no. your disobedience won't go well for you in The Fun Room, G.

-6 no no no sticks

Feeling satisfied after setting 4 new rat traps and putting more poison around. Been averaging 1 kill a day, would like to up my average . Mardi Gras is in full swing. Not masking this year but, made some great black eyed peas for itinerant revelers.

-6

-5

Puff Bar Vape: Flavored JUUL copy

No shame in hiding like a child from freakin' idiots ! Glad you didn't smoke. Nurture this new super power you are amassing in every crave, every trigger you conquer. and Reward yourself !

-5 go away Sticks.

Excellent, do not go back to smoking. What is the point in smoking ? Spending gobs of money to put your health and life in peril ? Gather and nurture your power as it is wrenched from addiction and be kind to yourself.

-5 hello darling smoke free creatures

NOPE NOPE NOPE NOPE NOPE

Day Four for you ! Congratulations. Most nicotine has left your body ! Day Four of Quitting Smoking Hang in there, Pumpkin. Do let us know how you are and if you are having any issues.

How are you doing, @Beachmom23 ?

-7

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Beautiful day, Beautiful country, Beautiful Woman and you know what ? She quit smoking ! Isn't that grand !

This is one of the pleasures of quitting...becoming a FREE person. Making choices freely, no longer led by addiction's demands. My Cigarette, My Friend How To Do Nothing Without A Cigarette Taking breaks can be triggers. I learned how to just sit and rest or sit and think and Breathe beautiful air, it is a narcotic. Many moments associated with smoking were actually signals from your body for something needed. Check out, H.A.L.T. (are you Hungry/thirsty. Angry/emotional. Lonesome/bored. Tired.)

-10

Great news, @Rozuki. Have fun in your new romance.

-10 hey G.

Hello Pumpkin, You are well into your third day of your quit. Congratulations ! Let us know how you are doing and from Joel Spitzer, Day Three.

Seven Days of Freedom, @Beachmom23 ! Reward yourself. You Quit Smoking !

having trouble with numbers, G ? G is -9 -10