Sazerac

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NOPE NOPE NOPE NOPE NOPE

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-10 I got busy and deleted all the sticks, lol.

How are you doing @AndrewAsh ?

Congratulations on your First Week of Freedom ! Take care of yourself ! You are a fabulous Smoke Free creature ! You know the drill, fluids/rest and seek medical attention with any concerns. Feeling Like You Are Getting Sick After Quitting Smoking

I would like to add these two resources from our friend, Joel Spitzer, I'll Never Be As Productive Again If I Quit Smoking Disorientation That May Occur When Quitting Smoking

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Hi OMC, I'm not sure my extra lbs were due to quitting or simply due to my indolence and Age. I walk a lot (no wheels) and swim and eat lots fresh veg, little meat and no (or very few) processed foods. I pay attention to nutrition. I am seeing results. Here is a page of Weight Related Resources from our friend, Joel Spitzer.

Welcome @ceeray. Please avail yourself to all our resources and educate yourself about your nicotine addiction. 10 Ways To Effectively Use This Forum To Stop Using Nicotine You are keeping yourself in the cyclical torture of withdrawals by smoking and by limiting yourself to nighttime smoking. Quitting By Gradual Withdrawal Step One to quitting smoking ? Make a commitment to yourself and stand by it. Not One Puff Ever. NOPE. Setting your quit date so far in advance will create far more anxiety than needed. Make the commitment to freedom and Quit asap. and from our friend, Joel Spitzer How To Quit Smoking

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Congratulations, @Sammy on your First Year of Freedom ! I hope you celebrate and reward yourself. Your NOPE's are always so good to see on The NOPE Thread. Have some fun today and let us know how you are feeling on your first anniversary.

It is a great honor, thank you. I get a lot out of my time here with you darling smoke free creatures.

I added Rants

why yes, they did ! Happy 5 years to you, J.

Indolent misfits endure

Ferociously. a tyrant terrorized you. Rants

Mulberries are delish ! and the leaves are a Silk Worm favourite. Pretty spring blossoms. Wine ! Mulberry

What kind of Tree ?

I am so glad to see these pre-responses. Both of y'all are building strong quits, @forestgreen and @Beachmom23. It is great to read your affirmations. check this out, Beachmom,, "I Can't Quit or "I Won't Quit"

Congratulations on your Five Years of Freedom, @Jordan7 ! The crowd goes wild ! You have some celebrating to do. Thanks for being around. I appreciate your posts so much.

Astounding travel expenditures

-9 The Sticks are still in The Fun Room with rosy cheeks.

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