Sazerac

Welcome Wendy, You know what to do. N O P E. Your quit doesn't have to be a horror show, things change, you change. Symptoms can come and GO. This isn't your first rodeo. You need to address smoking and studying in a BIG way and break that association. It is not hard to do...just the DOING. Read read read. Acknowledge your Addiction, find your strength in N O P E, and have a beautiful Freedom. Love, S

plus two for sticks often cheaters. Action 1 Yard dog 3 2 I think :)

This can be an easy fix, Laura. Stop drinking for a while. Drink deep from the well of N O P E. NOPE NOPE NOPE. Remember how rotten and horrible low down terrible you feel today and remember it well ! The memory will remind you never have to feel like this again. NOPE Love, S

http://youtu.be/NH-8X5pyvoI -3

1 good morning God's morning gift :)

1493 . This is interesting. 1491 this one is a sometime overly erudite and a bit of a slog at times.

0 :)

Could he ......ummmmm......come home for lunch....you know what I mean. :)

oh, that was beautiful REZ. Congratulations Tracey, beautiful Buttercup.

N O P E

You DO look fabulous !!! and Healthy ! and HAPPY !! That is BEAUTY right there ! :)

​Any similarities are absolutely exaggerated and names withheld to protect the innocent. :D

For Men & Women ! Rolling your belly helps your innards and provides Lots of Fun. Lots of Fun. ;)

and you have much ado about nothing. I insert three skeleton keys

1 :)

Welcome. :)

I took a few classes in the 70's. The instructor asked me, 'to maybe try African Dance' because I moved my shoulders and bent my knees too much. The isolation involved in Belly dancing is really amazing ! I wish I still had the Zills...finger cymbals. You will have fun.

and you receive a reprimand I insert the sweetness of innocence

1 ^^^^^^^^^^^^^^^^^^^^^^^^^ shameless advertising :)

Although, an excellent navigator, I have never owned an automobile nor had a license to drive one. However, in my dreamy dreams I have one of these and a handsome chauffeur named....oh, I forget his name. :)

O Hello mathematical wizards :)

Autumnal Equinox Tuesday 0

-19 HUNGRY !!! Please feed me. later making another batch of lemon basil pesto, freeze some. Having it over sauteed zucchini.

to: QTrain re: first days nicotine Free In your First Few Days, while the Nicotine left your body, what helped you ? For me, it was Sleep (assisted with over the counter sleep medication or whisky). Ice Water. Satsumas, Citrus. Deep, deep breaths. Long 'singing' showers. (If I had known about y'all, I guarantee I would have been here) Edited to avoid controversy as to method of quitting smoking. I just want to know what helped you while nicotine left your body.

-14 go Saints :P