Sazerac

I love this post, Jackie. The power and strength we get by quitting nicotine is such a great gift and the realization that WE are in control of ourselves and taking that control....beautiful. Congratulations on your One Month Anniversary.

BIG O Morning Joe and god's morning gift and all the troops. :)

Congratulations Friend 'O' Mine. Thank you for being Free from nicotine. Thank you for all you do. You're a stone gas, chickie S

Oh Jackie, I am So happy you are celebrating ONE MONTH of Freedom. You have such great energy and bring so much to QTrain. Congratulations, Sister. Love, S a Magnolia on my Kitchen Table for You

ELEVEN DAYS

N O P E

7 Sweet Dreams you beautiful Smoke FREE lovelies. See you manana. Hope you feel better, Coleen. :)

I am hoping he is just so busy inventing something fabulous and Nobel Prize worthy. But, glad we are gathering the Posse.

8

Gargle with VERY warm...hot SALT water. OFTEN Gargle with VERY warm, hot SALT water and Cayenne. OFTEN A STRONG Tea of many many Thin slices of ginger and honey in HOT water. Oregano or Sage Tea with honey. Just honey. honey & cayenne. honey & garlic TONS of garlic. No Dairy. :( No cheese. Tiger Balm Hot hot shower A vaporizer. A hot Epsom Salt bath I just found THIS info from the Blue Ridge School of Herbal Medicine

Last seen in Numbers on the morning of September 25 ?

7 worried...need to send out virtual posse and find him just crazy busy because he has just invented something tremendous and Nobel prize worthy. that is how I am going to think of him tonight. in between being worried. :(

Hello Mike, Damn, that sounded like a doozie of a depression Mike. Tossing a year + quit is some serious shit. I am guessing you may have flogged yourself pretty good over that. Well, put the cat-o-nine tails down and start being kind to yourself. You will be nicotine free within HOURS. A whole new and wonderful world is ahead. Drink deep from the well of N O P E. Delish. Love, S

Yep, what Nancy said. Thinking about you, Ex. Hang tough and chew on galvanized nails if you have to. It will get better. It will get a lot better. It will get a lot better SOON.

-19 Hi Big EL

-16 hi Coleen (The El)

Me too ! Very worrisome. :(

-13 yep corner stores are great. a blues man i knew called them 'Stick' stores. go get something that'll 'stick' to your ribs. wish I had your woods and trees. nice if that gas station was a groovy general store.

-11 :wub: we would need someone to go out for us, Doll ! I make myself at least walk to the corner store or around the block.once a week otherwise I get really goofy. Usually do more but that is now a bare minimum rule.

What beautiful Lungs you have ! man, our bodies are so amazing to recover from damage. Sleep apnea gets fixed ? and you get to actually SLEEP ? how novel ! Good luck with all the rest of the poking and prodding. Make sure Witch Doctors stay clear of your Funny Bone, it don't need no fixing. Love, S

-9 good. need to stop painting a 2'x3' painting with an eye-liner brush. :) need to remember it's only art. and need to make groceries tomorrow because cupboard is bare and I am getting weird about 'going out' and making any excuse to NOT go out. So, planning wardrobe for a morning stroll through the village. Maybe bring camera- walking so s l o w with hoof allows me to see many things.

-7 come 11. how are you doing, Doll. have a good day ?

-5

-3 oh darn, I wanted to be 4 again. I ain't sayin' we GIVE it to 'em. Why, Doll....didn't you see ? They EARNED that one ! It was masterful.

:sarcastic_blum: :on_the_quiet: :on_the_quiet: