Sazerac

super duper :)

N O P E

Pretty slim pickings but, I looked for a decent amount of time today and found this excerpt in another article The eight-day residential treatment program at the Mayo Clinic Nicotine Dependence Center in Minnesota “provides the most intensive treatment option available for stopping smoking,” according to its web site. Two other inpatient programs are at St. Helena’s Center for Health in Deer Park, California and Hazelden’s Next Step program.

darn darn darn. I thought for SURE it was treacle ! :P how are you feeling today, Wendy ? You quit is going really good ! ok, back to T Telly

TREACLE !!! :D

I wrote Nay Nay a while ago and got her permission to use her information, in case she wasn't around. She is a real success story and very kind to let us use her experience. Thank you Nay Nay. NayNay I began the e-cig using I think 18mg of nicotine. I was at that level for probably 1-1/2 months. Then I dropped to 12 mg for another 1-1/2 months. Then I went to 6 mg where I stayed for a few months. When I stepped down to no nicotine from 6 mg, I did not go through any withdrawal at all. As a matter of fact, I did not notice the change between 6 mg and none. The only difference I did notice was that the e-juice did not have that "peppery" throat hit with no nicotine. Also, some of the flavors did not taste the same and I know longer liked them without the nicotine. Also, I do still get craves here and there, but never felt like I was "just going to die without one cigarette" while using an e-cig. I think it was a much gentler approach for me.

tepid tea on the turquoise tin table

invertebrate

7 :)

vicarious thrills

HERE are some things that helped us through the first days

Welcome Yabmob ! and congratulations on quitting smoking ! Education ensures a successful quit and HERE are a ton of videos for you to peruse. I found meditation to be a great way to ride through craves, glad to see meditation is working for you as well. Please post all over the board ! It will help distract you from smoking and will provide some fun too. Let us know how we can help you. If you hit a rough patch, post an SOS and let us help you through. We have all quit smoking and know what it is like. It is the best decision I ever made. The Freedom is exquisite ! I am SO happy you are here. S

7 Bakon, who dat say gonna beat dem Saints ? who dat ? who dat ? :P

7 woof woof :)

yellow

How are you feeling, Jen, on your first beautiful day of Freedom ? Chant, NOPE NOPE NOPE NOPE and holler in the shower. Dance around like a madwoman and Be Happy because you are doing the absolutely best thing for yourself and your family. You are a Free Woman Now. Reward yourself.

Terpsichore, the Muse of Dance

-3

5 Hi Hum :)

A beautiful sunny barefoot morning :)

resonance

Red