Sazerac

-5 hey sticks !

-5 I'm cool today, thunder storms. 86* (30*) Humidity 78% Heat Index a mere 97°F (36°C) Breathing under water. It will be like this and hotter until, at least, mid October when I burn my Summer clothes. :D

Has anybody made Watermelon Pickles ? Does anybody like them ?

-4

read it again, read it till your eyes bleed read it aloud read it in different languages read it standing on your head write it down write it in colors write it on walls and floors (chalk is good) write it everywhere "You---QUIT----LIFE" "By maintaining this simple sequence dynamic in your quit, you will not ever have your quit influenced by life events" Cristobal

Evelyn, please read and absorb this perfect post from Cristóbal YOUR QUIT & YOUR LIFE - THE PROPER SEQUENCE

-2 :o

hello beautiful smoke free creatures BIG 0

it's simple. N O P E

Lessons learned from Doreen's life and all QTrains testimonies help to keep me quit. There is no doubt that to some degree, damage has been done. I won't be surprised if I have to really pay for my addiction down the road. The fact that my second hand smoke drifted into my daughter's lungs is a horrible truth. The only sliver lining is that I stopped perpetuating the damage and for that I am grateful.

big O for saz :D

-19 it's looking good for a big O :P

-17 hot fun in the summertime, D :D i'm looking here for a big O.

-16 your Rope adage is hilarious, Boo. :D

-16 :)

-15 hello darling smoke free creatures :D

*Want better Health immediately ? *Want extra Money in your pocket now ? *Want more enjoyment from Sexual encounters tonight ? Well then, it's Time to free yourself from nicotine addiction ! You can start by giving yourself 72 hours because in three days nicotine begins to leave your body. Take the weekend and pull the covers over your head if you need to. Strengthen your resolve and understand that any discomfort is temporary. Give yourself another three days...give yourself Time. What else are you doing that could possibly be more important than saving your life, liberating your sovereigns and making you better in bed ? You only have to go through this ONCE so, enjoy the ride. Soon you will be seeing astoundingly positive results. You are evolving into a new person, more honest with yourself, much more confident, happier, healthier, wealthier, and wow ! out of this world in-between the sheets. No kidding.

-12 You might look under the Train, Boo, I think there's a party going on. :D

-9

Have you seen the new updated Brain Map ? Here is the story in the NYTimes

It isn't hard to BE or Look poor and destitute when you smoke. Nicely dressed office workers hanging around the ashtray outside buildings always reminded me of bums warming their hands over a burning trash barrel. Really glad you quit, TAC man. Keep your legs crossed. :P

Make your decision to quit smoking. Do it while you are still ALIVE. NOBODY regrets being Free. Introduce yourself HERE, won't you ? :)

One of the many benefits of quitting smoking has been Remembering to BREATHE. I am so grateful regaining the lung capacity to take deep, deep delicious breaths without lapsing into coughing, spluttering fits. Throughout the day, I pause often for deep conscious breaths. It helps me maintain Focus to the task at hand or the Beauty around, or, just chills me out. Simple.