Sazerac

-18 :)

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-16 :)

No, You Don't ! You Really Don't Have A Life... You have a slow, tortuous, expensive Death by cigarettes. Were you not so dismissive about 'living here', you would understand that education and support are two major components to a successful quit. I hope you get serious and gather your resolve to face addiction and recognize junkie vocabulary. Everything here is in place to encourage success.

Did you know that the alpha rats have their food delivered by minion rats ?

-13 hi Petra :D

-11 hiya Joe

-11 I hope the zilla gets rolling and smokin' soon. Maybe Smokezilla would take a road trip to my neighborhood. :)

-11 Hi D, Hiya everybody. Boo, did Smokezilla pull through ?

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-6 :)

Csperpico, Y'all are going to need to keep your blood sugar up today and for a few days while nicotine leaves your body Forever. Be sure to have fruit and fruit juices on hand which will help you. Watch caffeine levels and adjust accordingly, nicotine doubles the rate at which the body depletes caffeine. Hold your resolve and commit to Not One Puff Ever (for today). You are giving the best gift to yourselves and your family. Let us know how it goes, S p.s. along with learning about your addiction, there are lots of games here to distract yourselves while you break through to freedom. edited to add: this great thread of our antedoctal evidence about Your First Days Nicotine Free

Quitting isn't as hard as we were made to believe. For sure, there can be some gruesome moments but, these don't last. The only thing you have to do is Not Smoke and rewards are immediate.

-4 hello darling smoke free creatures :D up early here on Rat Patrol.

Welcome aboard cserpico and congratulations to you and your wife on making one of the most important decisions of your life ! Please avail yourself to all the information about quitting smoking here on the site. You may find these 10 Ways To Use This Board Effectively will help you and your wife immeasurably. Please, post often and tell us how you are feeling. This will not only help you but, help others wanting to quit. Don't forget to have FUN and reward yourselves often, there is a lot going on in your house ! The temporary discomfort will soon be over and a life of freedom awaits. S

-3 hi jen :)

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-19 go chicks

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Bump :)

-13 geeze, between Rat Patrol and Game Police I have no time left to beautify ! :mellow:

Joe, you are not -8 Doreen was -11 you are -10 I am -11 it would be cheating if you took advantage of a typo, Joe. :P