Sazerac

Quitting isn't impossible. All you need is to make a concerted effort and Try. You have nothing to fear , not a thing to loose. Quitting is one of the most interesting things I have ever done. Interesting in the way I have gotten to know myself, interesting in the way of learning new techniques for dealing with the haps of life, and interesting in the way of unexpected benefits. It continues to be a rewarding journey of discovery.

-5 that's the spirit, Sonic ! :D

N O P E

Possibly but, a Goluptious falderal, silly.

Great News, Evelyn. NOPE NOPE NOPE and don't forget to reward yourself.

-4 hiya Daisy

of course you enjoyed smoking at times, I thought I loved smoking, we all did, that was the whole point... we were addicts ! One day, one moment at a time, the junkie dies, the addiction is laid to rest. Yay You, Day 4. Thanks for checking in, we do worry, you know.

how are you doing, Tiff ?

Equal Night and Day for us all today on this beautiful blue planet and the beginning of Autumn. Still oppressively hot here in Louisiana but, the light has certainly changed. What is it like in your part of the world ? and another standard but, man ! what a groove...

-1 Hi, beautiful smoke free chicks and sticks.

-18 One of these days, we are going to get hammered by Sticks without them cheating. Yes, a day so far, far, far away...a spanking in our distant future...far, far, far, far, far away.....

Rewards are important. They re-establish pleasure pathways that were gangstered by nicotine. It's a special time that you get full permission to spoil yourself ! Spend some time daydreaming about wondrous places...beautiful things....special people. Get yourself on the good foot.

Here is a link to your other celebratory bday thread

-18

Less salt and sugar, healthier in every way ! Get ready for some great tasty changes of all kinds. The benefits will go on and on and on. :)

Here is the link to the other MQ bday celebratory thread.

N O P E

-16 another easy breezy win approaching...but, always watchful for the cheating sticks. poor things ! so starved for attention.

-14 hello awesome quitters

Anger was a useful motivator in my quit, I was angry at myself for choosing addiction which I turned around to Love for myself by quitting but, my WRATH remains about big tobacco as this Evil continues around World.

what will MQ think about the alternative uses for coffee ?

Day 6, Evelyn. Six days of Freedom ! Hold on to your resolve, tomorrow is the last of hell week.

Day Three, Tiff. Day Three. Vamoose, adios to nicotine. Gone Forever. Now, get to work changing your patterns and remind your brain what rewards are all about.