Sazerac

Egotistical little demon

Another great post, darcy. Have you given up sugar and caffeine or are you planning to ? I gave up caffeine a few years ago Caffeine Withdrawal and it was much more physically challenging than nicotine. My recommendations would be to not go cold turkey but, wean yourself. I know I know I know...the advocate of CT.... But, physically it was really rough and that would be ameliorated with a program of cutting back. Sugar, I know nothing about and consume so little it has never been an issue. Whereas salt ! lol.

NOPE

What a lovely message, @Kermit. I love and appreciate successful quitters taking the time to stop by and tell us they are still smoke free/nicotine free. Thank you so much.

SOS board and you might consider composing a response to your own SOS, Pre Respond To Your Own SOS The pre-response is a useful tool to re-enforce your resolve and also to give us clues as to what responses may resonate with you. Day 12. This is not about luck. It is all about choice and commitment.

-12

Trying edifying dialog

Happy One Month of Freedom, Lordy ! so happy to hear you are still quit. I didn't have the pain or dizziness that you describe but, some of our quitter may have and will chime in after reading this. Remember your body has been through a lot of abuse with the addiction and now needs time to heal. Smoking, also, may have hidden other medical issues so, please consult medical professionals with any concerns. Are you on any meds ? Medication Adjustments That May Be Necessary After Quitting Smoking

-15

-13

-11 hello darling smoke free creatures

Iridescent crystal scintillations (learned the real meaning of a pretty word, scintillations) I thought it meant something different. Heard of scintillating conversation but, didn't know the word referred to light. noun plural noun: scintillations a flash or sparkle of light. "scintillations of diamond-hard light" the process or state of emitting flashes of light.

NOPE

Always reconnoiter nearby

-12 hey G , how's L.A. ?

bump

Breathe ! Just breathe through them and look at something beautiful to help the endorphins kick in. Concentrate on the beauty. Think of a beautiful memory. Look at that light on that leaf or a favorite photograph or the light in your children's eyes. Listen to a favorite piece of music. Savor a delectable section of orange. Beauty is all around. Find some.

Exactly right, A, manage 10 (or less) minutes. These episodes will get shorter and with longer intervals in between where smoking never crosses your mind.

Cilia's kinetic sway

NOPE

I love yashmaks

Try elderly romances

Learned logarithms yesterday

googled 'daughtet' thinking to learn a new word, lol. figure it is a typo and you meant 'daughter'. Trying erotic responses ?