Sazerac

Welcome, manesha ! Congratulations on quitting smoking. You will find that education about nicotine addiction is your most important tool to quit so, have a stroll around the site and read read read and watch the vids. You may find this thread helpful 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking

Happy FOUR YEARS of Freedom, addictedBassman !

Happy ONE YEAR of Freedom, Gabes !

You will have a bunch of body memories about smoking. I know I did. Smoking changed our DNA. Also, seasonal triggers may come up, it is just the process of cleaning up and re-wiring the brain receptors. Have patience with yourself, you are doing phenomenal work. Your body is doing phenomenal repairs. Glad you were able to have some chuckles, Jack. The thing about this place, is that we all know what you are going through. We all had to embrace the suck and power through just like you are doing. There isn't one person here that regrets quitting smoking, not one. So, stay focused and reward yourself, you quit smoking !

NOPE NOPE NOPE NOPE NOPE

When you have a crave, consider HALT are you Hungry, Angry (Emotional), Lonesome(bored), Tired Check this out, Riffing On Halt

Hey, @Jack9211, How are you feeling ?

It is so great to hear from you again, Marti. Not only did you build yourself a fine, sturdy quit but, you helped so many along the way. I am one of those that benefited from your experiences and encouragement. Thank you, baby, and have a splendid 2019.

NOPE NOPE NOPE NOPE NOPE

Just Bushmills on a rock for me, Jack, if you would be so kind. Congratulations on your quit(s) and please believe us when we say, It Gets Better ! It really does get better.

Lovely news, catlover, and even more incentive to keep your precious quit.

Congratulations, Wren, on your First Year of Freedom. The Smoke Free TARDIS is standing by should you need multidimensional celebrations.

Congratulations, Wantsit on your TWO months of Freedom. You Gotsit now, baby.

Yay. Stay focused you will succeed.

all you need is one day at a time. You don't smoke anymore!

Congratulations, Linda on your FIVE months of Freedom. I am with @jillar, it has been phenomenal watching you blossom and you help others so very much, including me. Thank you for quitting, baby !

Congratulations on your ELEVEN months of Freedom, Catlover ! Beautiful.

Happy YEAR of Freedom, Fab ! I have the TARDIS here, should you need alternative transportations.

Congratulations DragonsFancy on your THREE months of Freedom !

NOPE NOPE NOPE NOPE NOPE

bumpity

H A P P Y N E W Y E A R To My Darling Nicotine Free Creatures !

NOPE NOPE NOPE NOPE NOPE