Sazerac

I am having computer issues and also need to take a break for a bit. Garden beckons and guest arriving for the music festivals ahead. Love y'all and trust you will protect your quits. Freedom is delicious. I'll be back before too long. S

Congratulations on your 7 months of freedom!

Bump for @DizzyD

Nope nope nope nope nope

Bump

Nope nope nope nope nope

Congratulations on your seven months of freedom! Please do what is best for yourself but I would recommend staying close for your first year, although the work may not be as intensive you will always have a quit to protect. It has been a pleasure having you here and watching your success.

Pc in sick bay, struggling with fiddly phone so won't be very active in the coming days. Take care of your quits you beautiful smoke free creatures!

Congratulations on your successful week! You are starting an awesome adventure, be kind to yourself, reward yourself and protect your quit!

Nope nope nope nope nope

It blows my mind how much pain and suffering is caused by nicotine. Thank you for everything you do and everything you are, my friend.

Welcome solo and congratulations on your quit. You are in the slog of it now but you must believe us when we say it gets better. Please avail yourself to all the educational materials we have here because knowledge is power. I'm on my phone right now and can't give you links but browse around the site and learn all you can about nicotine addiction. I am a 40 odd year smoker too and quit 5 years ago, you can too! So glad you found us we will help you on this amazing journey.

Congratulations Tammy on your 9 months of freedom you have built a fine, sturdy quit and we are all so glad you're here.

Congratulations on your two years of freedom and thank you for being here helping everybody keep their quits.

Nope nope nope nope nope all capital letters damn fiddly phones

-9 Happy Spring everybody!

We cannot become complacent. We are nicotine addicts for life. It is brilliant you are recognizing some warning signs. I am confident you won't be careless! Don't Make Doreen come after you with that frying pan, baby !!!

You are building the foundation to a really wonderful life as well as a nicotine free one. There will still be some growing pains but nothing radical. Just like everybody said, you will get to know the new you and you will just be a deeper, kinder spirit. Your capacity for fun will evolve, do not worry.

Hello beautiful one ! How great to see you! So happy to hear you are smoke-free and doing wonderfully. I think of you and I'm so glad you made contact. You built such a fine sturdy quit, it was a pleasure to witness.

-10 hello everybody

I love this book and read it many years ago, don't know about the movie but, the book, Tracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback by Robyn Davidson, is v. beautiful and gave me a sense of the beauty and vastness of Australia.

It is SO great to hear from you and to hear that you are loving your nicotine free life ! Stay focused and don't fear any random, errant crave or trigger just protect your quit with your life.

OK, I can access with laptop. Don't know what I did right, but the stars aligned.

I can't get Q train on my laptop. Cleared cookies and cache and tried a different browser, no joy. I get the and this site can't be reached message. Using my phone now which is a fiddly nightmare.

So very sorry about the latest Terror. It is all too sad. Nicotine addiction is a fierce foe and you needn't feel shame or embarrassment over struggling with it. We are on your side and you will build a successful quick of this I have no doubt. Please take very good care of yourself and hug your children extra tight.