Sazerac

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TWO hello beautiful nicotine free creatures

Congratulations Parsley on your Eleven Months of Freedom. You have built yourself a sturdy quit that will continue to bring you gifts. Rewards are in order ! Will you need use of the QTrain Tardis to escort you to the LIdo ?

Congratulations, Sammy on your Five Months of Freedom ! Celebrate wildly !

NOPE NOPE NOPE NOPE NOPE

I am an advocate of cold turkey. It is quicker, safer, cheaper and statistically more successful than many methods. This doesn't mean other methods are doomed to failure, All Quits are a Good Quit. All you must do is stand by your commitment to Never Take Another Puff. NOPE your way through. (or pretzel your way through, lol) If you want to quit nicotine then stop administering the drug. Try Oxygen. If you are fooling yourself and setting yourself up for a relapse by removing patches and taking up cold turkey, you know that in your heart of hearts. Don't blame cold turkey for relapse. Relapse is pre-meditated. You must procure a smoke and light it. Don't do it.

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Ankush, I am not telling you that you need to be stronger. Nor, am I intimating that you are weak in any way. You are a hero to yourself (and us !) for quitting smoking and holding fast to your quit. I am only saying that after quitting smoking self confidence builds naturally to give us more strength that we realize.

Hold tight to your quit, Ankush. This is paramount. You are doing great ! Stay vigilant and keep doubts about smoking away. You are still in the early stages of your quit and must protect it fiercely. Remember Cristóbal's, YOUR QUIT & YOUR LIFE - THE PROPER SEQUENCE You will get stronger and stronger, you must believe us. As time goes by, your self confidence and self esteem will bring goodness into your life.

This is a powerful post that puts struggles with nicotine addiction into perspective.

Congratulations on your 7 Months of Freedom !

Congratulations SanDar on your FIVE years of Freedom ! What a fabulous accomplishment. How are your fur babies ? Been thinking about you, especially this Spring with the high water, hope you stayed dry and safe. S

Hip

This video may help answer your question Listen to @Linda Thomas, she has this experience with her parents. I am so sorry you are going through this too. Please, continue to believe in yourself. You do not deserve to be abused. Remove yourself as much as possible from their sphere, you can have a free life, a peaceful life, an enriched life. I know I found people outside my family for support and appropriate love and care when my family gave me short shrift. Now my support network is worldwide ! Take good care of yourself and your quit. You are winning and your self confidence and trust in yourself will continue to flourish.

NOPE

big O

eighty eights piano

Ax Musicians instrument

nuts get oily

a yat 'yeah, she's a yat, she's gone to see her mom and dem down da parish' a person from St. Bernard Parish (adjacent to New Orleans Parish)

If quitting was too hard all the time, nobody would quit and there is a trainload of quitters here to cheer you on. It gets better and it gets easier. Please, believe us. Your accumulated strength is astounding, I know you can't see it yet but, hold on ! You will !