Sazerac

Joe.....coffee I miss my Joe, especially cold brew in the morning or espresso of an evening

here is another thread Foods for Healthy Lungs and Tomatoes May Restore Lung Damage

-1 I'm being so nice to the sticks today

Congratulations @Wantsit on your Nine Months of Freedom !

thank you honest Porcini, - ONE and don't hoirt yourself hey @reciprocity you need to fess up in two truths

oh darn, I missed my excitement for the afternoon. BIG ONE

the Haps.....happening What's the haps?....what's going on, what's happening

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11 oh brother...

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Oh, you amateurs ! I'm still celebrating !

@Damona, @Matt B and @Ankush Here is a thread about what helped us during the first week First Week, Nicotine Free please add your tips and tricks

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How are you feeling ?

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NOPE NOPE NOPE NOPE NOPE

@Ankush Look for beauty, Remember to breathe ! Nurture yourself. Reward yourself for every crave you conquer.

I know seconds and minutes and hours really count in the beginning ! You have quit the moment you put out your last smoke. I counted my first full day as my first day but, my last smoke was late the night before. This just felt comfortable and more convenient to me.

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@Ankush how is your new Seventh day ? Congratulations on quitting smoking !

Hello Damona, thanks for checking in ! Congratulations on quitting smoking ! Please take advantage of this opportunity to educate yourself on nicotine addiction. Knowledge is power ! Read EVERYTHING, watch all the vids. You will build a successful quit. I embedded a bunch of links earlier in this thread. Have a look. If you have any questions or concerns or just need encouragement please post. We are looking out for you.

@Matt B, and @Damona, How are you on day 2 ? Here are some materials from our friend, Joel Spitzer for Day 2 Starting Day Two

Jillar beat me to the punch so, I will say #3 is the lie. It may not have been a vette.

8 not so fast Porcini