Sazerac

Shrink....psychiatrist He has been in therapy for a while, his Shrink seems to be helping him with his psychosis.

13

You are so right, Garry. The Fight is worth it ! At nearly six years, sometimes, rarely (maybe a time or two a year), I get a thought...'gee, ya want a smoke ?' My immediate and automatic response is NOPE. NOPE I DO NOT want a smoke. My NOPE comes from a deep place and harbors no temptation or doubt. Time is our friend with NOPE. It is like a reflex now but, I dare not take it for granted. The minute that 'stupid thought that I could have just one and it would not hurt' come into your skull you must root it OUT. People loose even established quits by not maintaining vigilance so, pay attention to Red Flags. whenever they come up. I remember, early in my quit, hearing that quitting smoking is a journey, they weren't kidding. I am still on the path. It is a good one.

Energy Diverted Yawns

I am in air conditioned LUXURY ! House is cooling down after peaking outside and inside at 95°F (35°C) Heat Index 106°F (41°C). My brave workers were awesome.

I'm glad you are back to quitting, also, @JB 883 ,thanks for clarification and your story is appreciated. Here is What Has Quitting Smoking Taught You

13

Nicely Arranged Peace

ahhh.... @Yep2019, tonight may be a breeze...don't be borrowing trouble. You Quit Smoking ! Stay focused and remember to reward yourself copiously for each crave and trigger you conquer. dig this The Great Smoke Free Mental Fog

Cover letter

How are you feeling today, @Yep2019 ? Is there anything we can help you with ?

Poor @notsmokinjo, bet she wishes she had those automobiles for her commute !

89 inside 88 (31) out. Heat index 103° (39°) My brain is melting, I feel so bad for my workers, bless their hearts !

You are all that is important. You, your treatment and your quit like @Ankush said. Stay focused on YOU.

OMG it is hotter that hades. 88 in the house. Heat index 101 outside. A very expensive repair to be completed today ? FIngers crossed, otherwise going to a hotel, I guess. Crap it is Friday $$$.

13 good morning, I await the slaughter.

Jillar is an incredible member, no doubt. I am incredibly grateful to her for her presence here, all of us are, for sure. I am glad she was helpful to you, glad you 'heard' her. Many other people were trying to be helpful and I don't understand your statement, "interesting to see who steps up and who kicks you when you are down". After reading your relapse thread, nobody kicked you when you were down. Nobody. Have a look at it yourself, So Now What. I see two pages of support, what did you see ? How is your quit going ? What was different for you in this quit ? Was it easier ? harder ? What steps are you taking to prevent another relapse ? All of us can learn from your experience.

I don't think you had a car named, Bruce. #3 is the lie

NOPE NOPE NOPE NOPE NOPE

@notsmokinjo wins The BIG Prize. I was seventeen when I left home not 18.

Savory Onion Naan

Quid a British pound, money. I'm pretty broke, I only have a quid left.

1. I left home at 18 2. I moved almost 3000 miles away 3. I never moved back home