Sazerac

I am so glad you found it useful, Roark. The more you communicate your concerns and experience the easier it is to send things that might help your way. You will also resonate with many, we have our personal quits but, we often are in solidarity over concerns and anxieties involved in all of our quits. Congratulations on your quit. Protect it and be really kind to yourself.

Rejuvenation

-10 chill factor, zzzzz factor also.

finding remote, exceptionally secret hideaway early

-10 we got chilly cold, G.

It should be day 2, @jillar. This is confusing. @Juanrmartino2, you must be completely HONEST with yourself, SCRUPULOUSLY TRUTHFUL ! also, you must be clear and truthful with us, your support team otherwise, this ain't going to go well at all. It is all about making a commitment to NOPE and sticking to it, that is all. Holding ourselves accountable brings many rewards.

-10 hey D !!

-8 Here, top of page. Not making this up, lol. Does it say 'hot' when you are slaughtering us ?

this game has a 'HOT' stamp on it... -8

Here are all of The Sarge's Posts over the years for you to read. His message remains consistent and ageless.

-8

-8

-8 headphones are boss. The fidelity here in the humidity is horrible but, headphones give me the goodness.

-8 what music ? If @hellkatbaby would show up again, we could slay you. Reci is out fishing.

Listening to Jimmy McGriff and Jimmy Smith, on a B3 binge, finishing up baseboard paint (watching paint dry), composing an essay of sorts. What are you up to ? -8

-8 hello, sugar

-8

Your transformation has been so encouraging, Linda. This is my favorite part about being here, watching people begin to trust themselves, care about themselves and make even more changes in their life to nurture themselves, to make themselves better humans. I am so happy you continue to shine your light on us and encourage us all. Thank you so much. Quitting smoking is the best thing anyone can do for themselves and their friends and family. The lessons learned lead to an inner strength and a great compassion also.

-7 hello everybody

-5

-3

enticing new touch

-1 have a great time, @reciprocity !

This is a huge red flag. This trigger, if not stomped out, can lead you NOWHERE. Do not let smokey thoughts get any kind of traction in your brain, Roark. Flush them out and replace them with thoughts of kindness, thoughts of beauty, re-visit a treasured memory or, 'move a muscle, change a thought'. These thoughts are junkie thoughts and all about addiction...nothing about YOU. Your emotions will settle down and you will learn how to care for yourself, how to trust yourself, how to listen to yourself. Please treat yourself with extra kindness through this time where you may feel very exposed and vulnerable. Bank up the fires of your inner strength and power. Protect your quit. You are winning. You may find this post about Red Flags helpful.

NOPE NOPE NOPE NOPE NOPE