Sazerac

It was a challenge to banish my smokey thoughts and break up my patterns. I hollered, FREE YOUR HEAD. All The Time. Then, I purposefully replaced smokey thoughts by looking at something beautiful. Like, that light on that leaf. or listened to a favorite piece of music or spent a moment in a happy memory. These became my rewards.

1 good evening, G what ? nobody to play with ?

1 hi reci

one

o

big O

well, at least I may get a few BIG O's out of this. BIG O

bump

NOPE NOPE NOPE NOPE NOPE

You are building a strong and sturdy quit, @Roark. Face the triggers head on and reward yourself for every crave and trigger conquered. You are re-wiring your brain. Your Brain Beating A Crave In that thread, a great vid on neuroplasticity from @Boo

Another great assignment in necromancy. great

any intrepid numskulls ?

Congratulations Abbynormal on your EIGHT Months of Freedom ! Rewards ! Accolades ! Celebrations !

-4 well, at least you don't take GREAT pleasure in the slaughter. Oh...right.

PRECISELY THIS thank you @jillar, you nailed it.

-4 good morning voracious sticks and missing chicks. sigh.

NOPE (Not One Puff Ever) This must be a commitment, a serious commitment and not just words to be thrown around before you smoke again. You are still not being clear with us. How can we help you ? What kind of NRT are you taking ? When did you quit ? Here is an important post from @Cristóbal YOU --> QUIT --> LIFE When our quits are young, we must learn and then practice in a conscious manner, to disconnect and keep separate our quits from all life events. We learn to always keep our quits sacred, protected, and never influenced by any life event that may happen. This dynamic we may call The Proper Sequence, and it is powered by your commitment to Never.Take.Another.Puff. (NTAP). It does not matter what may happen on any day in your life...... as long as you maintain in a conscious manner The Proper Sequence dynamic as a primary element of your quit, you will not smoke. The Proper Sequence is: YOU --> QUIT --> LIFE. •NOT•: YOU --> LIFE --> QUIT. By maintaining this simple sequence dynamic in your quit, you will not ever have your quit influenced by life events. If you always keep your quit close to you, protecting it with your commitment to Never.Take.Another.Puff (NTAP), you will never, *EVER*, smoke again. We build our quits, and train our minds, our emotions, and our spirits to live as non-smokers in beautiful freedom by continuing to commit to NTAP. as our way of not smoking, and our way of slowly putting this awful addiction to sleep. Consciously adding The Proper Sequence dynamic to your new non-smoker identity will strengthen your quit even more. Cristóbal

-8 go tend to your finger....peroxide and antibiotic cream. don't mess around with cuts like that, @reciprocity

already, ridiculous emissions and stains stain

-8 @reciprocity you're supposed to be cleaning fish !

-8 you're supposed to be otherwise engaged, G

eat another dumpling

-8

-8 nice FISH, @reciprocity

Luddite